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A New Yogurty Mess
oh yawn.. Mondays & Wednesday are my busy days, and today lived up to expectations! FITNESS Alas, I did not make it to Spin this morning.. but I did have a couple great workouts! I made a reappearance at my schools gym, and was pleasantly surprised to learn that they just started offering spin classes! They actually have a good selection of classes, just most aren’t very challenging, so I’m excited to see how Spin shapes up. Cardio: … Read entire article »
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Cinnamon Roll Quinoa Protein Muffins
Hope your Friday was lovely. Seems like there were a lot of ho-hum, just pushing through it, … Read more »
Craving Deciphered & My 1st Giveaway!
Hope you had a terrific Tuesday (couldn’t resist)! Nothing new to report, just a relatively productive day.. FITNESS Lovely. … Read more »
Integrative Food Pyramid
I can’t believe I’m 83% done with my MBA! Just 1 class and 2 projects left before … Read more »
Popular
Craving Deciphered & My 1st Giveaway!
Hope you had a terrific Tuesday (couldn’t resist)! Nothing new to report, just a relatively productive day.. FITNESS Lovely. … Read more »
Cinnamon Roll Quinoa Protein Muffins
Hope your Friday was lovely. Seems like there were a lot of ho-hum, just pushing through it, … Read more »
Carb Cycling: What, Why, How
How’s your week going so far? Today was pretty good for me, but the next couple days … Read more »
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Weekend Fly By
This weekend flew by didn’t it?! So this is going to be a quick, picture-heavy post, because I’m suppose to be writing a couple papers.. yeah.. it’s going very slowly. My senioritis is definitely in full effect, but that can’t be an excuse, gotta get it done! FITNESS Saturday ended up being a rest day, but today was motivating and energized! Next weekend … Read entire article »
Cinnamon Roll Quinoa Protein Muffins
Hope your Friday was lovely. Seems like there were a lot of ho-hum, just pushing through it, sort of days for people in the blogosphere. Sounds like everyone’s ready for the weekend! After workouts and physical therapy I spent most of the rest of the day working on Integrative Nutrition coursework. Tomorrow we’re having a Phoenix-area meet-up, and I’m so … Read entire article »
Bottomless Pit, Flax, Winner
What up?! Thank you for all your congratulations! So I am loving my new school schedule. Today was quite productive.. workouts, school work, work work, “quality” TV time. Tomorrow will be more of the same, but also includes PT and hopefully Yoga (it’s almost been a whole week :/). FITNESS Spin, Arms, Chest.. increasing weight, to failure.. Felt awesome Cardio: Spin 45 … Read entire article »
Mid-Week Measurements
Thank you so much for such a great response to the ‘Integrative Nutrition’ book giveaway! I was worried there wouldn’t be any interest. You all put a big smile on my face I loved hearing all your favorite foods, and it’s so nice to “meet” a few new people and discover new blogs. I just realized I didn’t … Read entire article »
Craving Deciphered & My 1st Giveaway!
Hope you had a terrific Tuesday (couldn’t resist)! Nothing new to report, just a relatively productive day.. FITNESS Lovely. I hiked Camelback this morning. I was trying to beat my previous time, but ended up learning 2 lessons instead: 1) Don’t wear new orthotics for a hike, 2) Slow and steady has it’s benefits. Yeah I totally made a rookie mistake. I … Read entire article »
Rainbow Plate = Happy Tummy
What a Monday! My roommates are currently celebrating ‘Margarita Monday’ and I am seriously tempted to partake in the festivities. Today was a busy one. Started with 8am class (my last class!), which far surpassed my expectations. Then it was off to PT, home for lunch, then back to school for meetings that went to 6pm. I brought workout clothes … Read entire article »
Galaxy Love & Protein Coconut Chocolate
Hi lovelies! Ok, so you all are absolutely amazing, and reading your comments just about brought me to tears! I was pretty nervous to post that, but I’m glad I did.. This weekend’s been all about School. I prepped for a new class starting Monday (not a fan of having homework before the class starts), then dove into Integrative Nutrition studying. … Read entire article »
Danced Around & LIFT
It’s the end of National Eating Disorder Awareness Week. I’ve posted a few items here and there, but I’ve manage to dance around a key point.. my personal experience. I guess I’m really still coming around to it being something I talk about openly. I’m not embarrassed, in fact I’m proud of what I’ve overcome, it’s more that I’ve rarely … Read entire article »
Healthy Casserole Success
G’morning & Happy Weekend! I intended to post this last night, but after a long & busy day I was exhausted and headed to bed early. FITNESS I started Friday with a workout. Unfortunately it was a bit abbreviated because a lot of the exercises I usually do bothered by back, so I compensated by doing a couple extra sets where I … Read entire article »
