While snooping through Tweets yesterday a comment on mentally preparing to get back on track with diet & exercise caught my eye.
I’ve fallen victim, more than once, to having the best of intentions to get up early and hit the gym, but then neglecting to check-in upstairs. Without being mentally ready to either 1) get back on track, or 2) start a new health plan, you are doomed to failure (good grief that sounds...
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