Make It Happen

FITNESS Today’s Sweatiness What can I say, I’m loving life right now Todays workouts included: Flow Yoga – 60 min Arms & Hamstring Workout: Biceps (BB curls, hammer curls, single curls), Triceps (dips, tricep extensions, tricep pressdowns), Hamstrings (laying curls, seated curls, SB curls) Flow Yoga – 80 min I’m still getting use to the movements, and my upper arms & shoulders are a bit...