Winter Break Begins!

I’m on vacation!! Just a quick post today.. I’ve had a lot on my mind lately and hopefully I’ll have something exciting to report soon! I went to my program’s happy hour for the first time since May, and had a margarita (my favorite drink) for the first time since my birthday in August. One drink was enough.. I love being a cheap date :p I had a lot of fun, but was home by 10pm, shows what a crazy...

Listening to Your Body

is easier said than done… I apologize for parts of today’s post being more on the serious side (because usually I try to keep it positive), but it ends with cookie recipes, so I hope that makes up for it! FITNESS Recently a friend warned me to be careful with regards to over-training after we’d had a few conversations where my fitness schedule came up. My first reaction was a bit defensive. Although...