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	<title>Comments on: Sugar Sugar How&#039;d You Get So..</title>
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	<description>&#34;there are no rules to this thing&#34;</description>
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		<title>By: Minnie Pheasant</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-376</link>
		<dc:creator>Minnie Pheasant</dc:creator>
		<pubDate>Fri, 12 Feb 2010 00:30:33 +0000</pubDate>
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		<description>Oops mate you have some odd error codes on your page about parse error unexpected T String in line 17 </description>
		<content:encoded><![CDATA[<p>Oops mate you have some odd error codes on your page about parse error unexpected T String in line 17</p>
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		<title>By: Allie (Live Laugh Eat)</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-375</link>
		<dc:creator>Allie (Live Laugh Eat)</dc:creator>
		<pubDate>Sun, 27 Dec 2009 06:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-375</guid>
		<description>I LOVE sugar.  It&#039;s kind of a problem.  I could honestly go through an entire day eating nothing but sweet food. I know I should try and cut back (and I even made it a holigoal of mine) but I get antsy without it.  Okay, dependence at it&#039;s best! I&#039;m really going to work on it come Jan 1st.</description>
		<content:encoded><![CDATA[<p>I LOVE sugar.  It&#8217;s kind of a problem.  I could honestly go through an entire day eating nothing but sweet food. I know I should try and cut back (and I even made it a holigoal of mine) but I get antsy without it.  Okay, dependence at it&#8217;s best! I&#8217;m really going to work on it come Jan 1st.</p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-374</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Sun, 27 Dec 2009 02:14:48 +0000</pubDate>
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		<description>Great points! I actually prefer the Stevia extract that can only be found buried on the bottom shelf in the supplement isle at Whole Foods. I should definitely clarify. :)</description>
		<content:encoded><![CDATA[<p>Great points! I actually prefer the Stevia extract that can only be found buried on the bottom shelf in the supplement isle at Whole Foods. I should definitely clarify. <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-373</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Sun, 27 Dec 2009 02:12:58 +0000</pubDate>
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		<description>ahh you&#039;re too sweet, thank you so much :) And when one has a model figure like you do, you get to each as much candy as you like!</description>
		<content:encoded><![CDATA[<p>ahh you&#8217;re too sweet, thank you so much <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  And when one has a model figure like you do, you get to each as much candy as you like!</p>
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		<title>By: britt</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-372</link>
		<dc:creator>britt</dc:creator>
		<pubDate>Sun, 27 Dec 2009 00:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-372</guid>
		<description>Al, I&#039;m LOVING your blog.  You&#039;re a fantastic writer -- this is entertaining, well researched, and super interesting!!!

I was going to make a comment about sugar, but seeing as I just polished off about 1/2 lb. of Sweet Factory sour candy (the sugar-FULL kind), I feel as though I should remain silent for the time being...DAMN YOU, CHRISTMAS CANDY!!!</description>
		<content:encoded><![CDATA[<p>Al, I&#8217;m LOVING your blog.  You&#8217;re a fantastic writer &#8212; this is entertaining, well researched, and super interesting!!!</p>
<p>I was going to make a comment about sugar, but seeing as I just polished off about 1/2 lb. of Sweet Factory sour candy (the sugar-FULL kind), I feel as though I should remain silent for the time being&#8230;DAMN YOU, CHRISTMAS CANDY!!!</p>
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		<title>By: Lauren sulkis</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-371</link>
		<dc:creator>Lauren sulkis</dc:creator>
		<pubDate>Sat, 26 Dec 2009 20:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-371</guid>
		<description>Allison!! I love your post!!!! All if this is so true!!!! I try to live by those little tricks and rules all the time but yesss sugar is sometimes hard to resist! Especially during the holidays. I don&#039;t feel too well myself today! Lol

The only thing I can say for stevia, is make sure you try to find it in bulk or from a brand that&#039;s been around awhile. Many new brands have jumped on the trendy hype recenty and have produced a genetically modified form that only as one component not the two that naturally make up stevia. The ones in little packets lik sold at trader joes (sweet leaf etc) only have one. No bueno. Digests differently in your system.

Good luck everyone! I&#039;m down for the challenge!! ;)</description>
		<content:encoded><![CDATA[<p>Allison!! I love your post!!!! All if this is so true!!!! I try to live by those little tricks and rules all the time but yesss sugar is sometimes hard to resist! Especially during the holidays. I don&#8217;t feel too well myself today! Lol</p>
<p>The only thing I can say for stevia, is make sure you try to find it in bulk or from a brand that&#8217;s been around awhile. Many new brands have jumped on the trendy hype recenty and have produced a genetically modified form that only as one component not the two that naturally make up stevia. The ones in little packets lik sold at trader joes (sweet leaf etc) only have one. No bueno. Digests differently in your system.</p>
<p>Good luck everyone! I&#8217;m down for the challenge!! <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-370</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Sat, 26 Dec 2009 20:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-370</guid>
		<description>hehe, I&#039;ll keep you company on that box :p</description>
		<content:encoded><![CDATA[<p>hehe, I&#8217;ll keep you company on that box :p</p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-369</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Sat, 26 Dec 2009 20:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-369</guid>
		<description>I think their&#039;s is a January 1st start, but I&#039;m starting now :)</description>
		<content:encoded><![CDATA[<p>I think their&#8217;s is a January 1st start, but I&#8217;m starting now <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Heather</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-368</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-368</guid>
		<description>It&#039;s amazing how easy it is to over do it in one day! Like you, the bloated icky feeling definitely got me into the gym this morning!</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how easy it is to over do it in one day! Like you, the bloated icky feeling definitely got me into the gym this morning!</p>
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		<title>By: Brandy Craddock</title>
		<link>http://www.nourishedfitness.com/2009/12/26/sugar-sugar-howd-you-get-so/comment-page-1/#comment-367</link>
		<dc:creator>Brandy Craddock</dc:creator>
		<pubDate>Sat, 26 Dec 2009 18:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=945#comment-367</guid>
		<description>When is the official start date of the sugar free challenge...I&#039;m in!</description>
		<content:encoded><![CDATA[<p>When is the official start date of the sugar free challenge&#8230;I&#8217;m in!</p>
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