Sugar Sugar How'd You Get So..

chubby, sick, tired.. I hope everyone had a wonderful holiday! I know mine ended up being a little more indulgent than I would have liked, but there’s nothing like a day of excess, with the added sides of bloating and guilt, to getcha right back on track! So first.. positive thoughts and NO negative self talk.. just gotta get Fitness & Nutrition right back on track tomorrow! With that said, I thought there would be...

Christmas Themed

Merry Christmas all! Hope everyone is having a wonderful day I arrived safely in Seattle, and so far am having a great and relaxing time. Seriously, traveling Christmas Eve is the way to go. Neither airport was crowded at all and the plane wasn’t even full. As soon as I walked in the door at my parents house they tried to start feeding me! They are however very supportive of my nutrition preferences, and eat very...

Yet Another Reason to Eat Clean & Workout

.. so your body is ready to kick some serious germ-ass when it needs to! Day 4, I don’t feel the least bit sick, only like I have a bit of a cold.. so I’m going to Seattle!!! I re-booked my flight and will be flying out tomorrow evening.. Happy dance I decided that one of two things occurred: 1) the doctor was wrong and I didn’t/don’t have the flu, or 2) my bad ass immune system took care of...

Eat, Type, Sleep, Repeat

I love modern medicine! Just throwing that out there to start As a general rule I try to avoid taking anything beyond my daily vitamins, but when you need it, wow do those new fangled medications come in handy! I was able to get a good night’s sleep and woke up feeling rested and much less achy. Cycling through the Day I sooo wish that title referred to Spin! But enough of my whining.. My entire day went something...

Out of Commission

At about 4pm, an hour before the campus health center closes, I decided to suck it up and go to the doctor. Turns out I have the Flu.. bad new bears. The doctor said this is the beginning, it’s going to get worse before it gets better, I’m contagious, and I shouldn’t travel for a week. Gah! Which means I’m not making it home to Seattle for Christmas Super bummed.. Most of the day was spent on the...