Comments on: Good, Bad, Ugly http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/?utm_source=rss&utm_medium=rss&utm_campaign=good-bad-ugly "there are no rules to this thing" Wed, 11 Jan 2012 02:34:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lyn3@gmail.com http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-875 Lyn3@gmail.com Sat, 13 Feb 2010 19:56:30 +0000 http://nourishedfitness.com/?p=1096#comment-875 Also it is good to know that you need a great motivation for doing a good <a href="http://www.workoutforabs.org" rel="nofollow">workout for abs</A> routine. Also it is good to know that you need a great motivation for doing a good workout for abs routine.

]]> By: Alyson http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-454 Alyson Tue, 05 Jan 2010 07:08:11 +0000 http://nourishedfitness.com/?p=1096#comment-454 I've been ready a bunch of new (to me) dietary theories for my IIN coursework and it's funny how the oldest theories based on religion & spirituality all put sugar in the 'bad' category in some different way. So how come we, as society, never seem to get the picture?(including myself, haha) I’ve been ready a bunch of new (to me) dietary theories for my IIN coursework and it’s funny how the oldest theories based on religion & spirituality all put sugar in the ‘bad’ category in some different way. So how come we, as society, never seem to get the picture?(including myself, haha)

]]> By: Alyson http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-453 Alyson Tue, 05 Jan 2010 07:04:06 +0000 http://nourishedfitness.com/?p=1096#comment-453 Ohh great idea, I'm jumping on that bandwagon! I've actually been on a mission to find spin shoes (went to 3 stores Saturday). I strongly prefer spin to treadmill anyway, so why not make it my HIIT?! Ohh great idea, I’m jumping on that bandwagon! I’ve actually been on a mission to find spin shoes (went to 3 stores Saturday). I strongly prefer spin to treadmill anyway, so why not make it my HIIT?!

]]> By: Alyson http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-452 Alyson Tue, 05 Jan 2010 07:02:31 +0000 http://nourishedfitness.com/?p=1096#comment-452 Well thanks :) I'm sorry if I missed it, I got behind on my reader over the holidays. I really should give running outside another chance, especially being that the weather here is perfect for it 9 months out of the year.. I really have no excuses! Well thanks :) I’m sorry if I missed it, I got behind on my reader over the holidays. I really should give running outside another chance, especially being that the weather here is perfect for it 9 months out of the year.. I really have no excuses!

]]> By: eatingRD http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-451 eatingRD Tue, 05 Jan 2010 06:37:51 +0000 http://nourishedfitness.com/?p=1096#comment-451 It's so neat to read about what others are thinking, doing, eating and what works best for them. Nutrition is a great base for a healthy life, but what that means for each person can be very different with what works best for them :) mmm that pancake sure does sound tasty. And Killer sounds like quite the character :) So glad you got a crock-pot too! Can't wait to see what else you find. Those oats sound wonderful! It’s so neat to read about what others are thinking, doing, eating and what works best for them. Nutrition is a great base for a healthy life, but what that means for each person can be very different with what works best for them :) mmm that pancake sure does sound tasty. And Killer sounds like quite the character :)
So glad you got a crock-pot too! Can’t wait to see what else you find. Those oats sound wonderful!

]]> By: Kris | iheartwellness.com http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-450 Kris | iheartwellness.com Tue, 05 Jan 2010 06:25:54 +0000 http://nourishedfitness.com/?p=1096#comment-450 This is a great post!! I agree and I avoid sugar....I think it is very bad for you as it is the highest acid "food" you can have! H2O is super important love, get on it!! Lol, I wish I was a healthy blogger that could eat oats and chocolate chips....I tend to lean more to salads. I have OCD with my veg and if I don't have a certain amount I freak! LOL! Have a great day love!! XXOO kris This is a great post!!

I agree and I avoid sugar….I think it is very bad for you as it is the highest acid “food” you can have!

H2O is super important love, get on it!!

Lol, I wish I was a healthy blogger that could eat oats and chocolate chips….I tend to lean more to salads. I have OCD with my veg and if I don’t have a certain amount I freak! LOL!

Have a great day love!!

XXOO
kris

]]> By: Kelly http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-449 Kelly Mon, 04 Jan 2010 19:11:13 +0000 http://nourishedfitness.com/?p=1096#comment-449 Just found your blog from Gina's :) I totally agree with you about being glad the holidays are over. I'd be fine with not going back to work though- my body is just so ready to eat healthy again and get more sleep! Just found your blog from Gina’s :)

I totally agree with you about being glad the holidays are over. I’d be fine with not going back to work though- my body is just so ready to eat healthy again and get more sleep!

]]> By: Brandy Craddock http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-448 Brandy Craddock Mon, 04 Jan 2010 18:54:06 +0000 http://nourishedfitness.com/?p=1096#comment-448 I agree with #5 of your things about you. I feel the same way about the holidays. Packed on the pounds over them too, I'm soooo disappointed in myself. However, cutting phase starts today, I'm busy measuring and pre-cooking stuff, getting organized, charts and graphs and means of bodily measurements all over the place LOL! Yeah, love nut butters, but not a part of my diet, been good with the no sugar since yesterday, trying to get serious about the cutting. Totally LOVE my crockpot, can get the ingredients ready the night before, dump it all in in the morning and turn it on. When I get home, dinner is ready! It's like having a maid come in and cook for you while you're out! Best of luck in your new years plans! I agree with #5 of your things about you. I feel the same way about the holidays. Packed on the pounds over them too, I’m soooo disappointed in myself. However, cutting phase starts today, I’m busy measuring and pre-cooking stuff, getting organized, charts and graphs and means of bodily measurements all over the place LOL! Yeah, love nut butters, but not a part of my diet, been good with the no sugar since yesterday, trying to get serious about the cutting. Totally LOVE my crockpot, can get the ingredients ready the night before, dump it all in in the morning and turn it on. When I get home, dinner is ready! It’s like having a maid come in and cook for you while you’re out! Best of luck in your new years plans!

]]> By: Ironlady http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-447 Ironlady Mon, 04 Jan 2010 17:54:32 +0000 http://nourishedfitness.com/?p=1096#comment-447 Boy, I could have written most of this post. This is where I am too. Except I've been doing a lot of cardio and not a lot of lifting and the cardio is on the stuff I like, classes and spinning, maybe the stepmill. I won't get on the treadmill. I hate it. I think my first competition prep scarred me for life, so I don't get on it unless I absolutely must. After my first 2 comps, I also eliminated the nutter butters. I can't have them around. They put weight on me. I also can't have any breads, I eat them all, no matter where I put them (freezer included). The only thing that seems to work is to continue dieting like I'm on competition prep - which means weighing food, eating tons of veggies and packing all my meals. It's still a pain, but you don't want to get out of the mindset that this is only for competition prep. It's actually a great habit to continue -just add in a little more food, carbs, and other items that you don't normally get on comp prep, but try to stay in the same mindset. You get used to it and it doesn't seem hard after awhile. A pain in the azz, yes, but not terrible. Good luck! Boy, I could have written most of this post. This is where I am too. Except I’ve been doing a lot of cardio and not a lot of lifting and the cardio is on the stuff I like, classes and spinning, maybe the stepmill. I won’t get on the treadmill. I hate it. I think my first competition prep scarred me for life, so I don’t get on it unless I absolutely must. After my first 2 comps, I also eliminated the nutter butters. I can’t have them around. They put weight on me. I also can’t have any breads, I eat them all, no matter where I put them (freezer included). The only thing that seems to work is to continue dieting like I’m on competition prep – which means weighing food, eating tons of veggies and packing all my meals. It’s still a pain, but you don’t want to get out of the mindset that this is only for competition prep. It’s actually a great habit to continue -just add in a little more food, carbs, and other items that you don’t normally get on comp prep, but try to stay in the same mindset. You get used to it and it doesn’t seem hard after awhile. A pain in the azz, yes, but not terrible. Good luck!

]]> By: Joanna Sutter http://www.nourishedfitness.com/2010/01/03/good-bad-ugly/comment-page-1/#comment-446 Joanna Sutter Mon, 04 Jan 2010 14:14:31 +0000 http://nourishedfitness.com/?p=1096#comment-446 I have been doing spinning bike HIIT and I'm loving it. I mix it up...sometimes I'll do 30/30 other times 40/20 and other times 15/15. Thank you for the award! You are indeed a beautiful blogger! I love reading people who eat and train and think a lot like me. I have been doing spinning bike HIIT and I’m loving it. I mix it up…sometimes I’ll do 30/30 other times 40/20 and other times 15/15.

Thank you for the award! You are indeed a beautiful blogger! I love reading people who eat and train and think a lot like me.

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