<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Up Up &amp; Open!!</title>
	<atom:link href="http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=up-up-amp-open</link>
	<description>&#34;there are no rules to this thing&#34;</description>
	<lastBuildDate>Wed, 11 Jan 2012 02:34:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/comment-page-1/#comment-608</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Fri, 22 Jan 2010 14:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1380#comment-608</guid>
		<description>It&#039;s through the OpenSky site. Hope you&#039;re feeling better!</description>
		<content:encoded><![CDATA[<p>It&#8217;s through the OpenSky site. Hope you&#8217;re feeling better!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: OpenSkyBlog</title>
		<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/comment-page-1/#comment-607</link>
		<dc:creator>OpenSkyBlog</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1380#comment-607</guid>
		<description>[...] Here&#8217;s what Alyson is blogging about today: [...]</description>
		<content:encoded><![CDATA[<p>[...] Here&#8217;s what Alyson is blogging about today: [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandy Craddock</title>
		<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/comment-page-1/#comment-606</link>
		<dc:creator>Brandy Craddock</dc:creator>
		<pubDate>Thu, 21 Jan 2010 18:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1380#comment-606</guid>
		<description>OpenSky looks like an interesting site. I found your pic on it right away! So do people buy items directly from you or does it link to the manufacturer?

Did leg training yesterday, despite having a cold, managed to get through it. I didn&#039;t used to like it, but now I look forward to it.

I LOVE swiss chard, so pretty and tasty!</description>
		<content:encoded><![CDATA[<p>OpenSky looks like an interesting site. I found your pic on it right away! So do people buy items directly from you or does it link to the manufacturer?</p>
<p>Did leg training yesterday, despite having a cold, managed to get through it. I didn&#8217;t used to like it, but now I look forward to it.</p>
<p>I LOVE swiss chard, so pretty and tasty!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather (Where's the Beach)</title>
		<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/comment-page-1/#comment-605</link>
		<dc:creator>Heather (Where's the Beach)</dc:creator>
		<pubDate>Thu, 21 Jan 2010 14:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1380#comment-605</guid>
		<description>Glad you got OpenSky up! I went and checked it out yesterday. You know, I&#039;ve never tried Swiss Chard either. It always scared me sort of like kale - the fact that it could possibly be bitter. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Glad you got OpenSky up! I went and checked it out yesterday. You know, I&#8217;ve never tried Swiss Chard either. It always scared me sort of like kale &#8211; the fact that it could possibly be bitter. Thanks for sharing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Genie</title>
		<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/comment-page-1/#comment-604</link>
		<dc:creator>Genie</dc:creator>
		<pubDate>Thu, 21 Jan 2010 14:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1380#comment-604</guid>
		<description>Very cool!!!</description>
		<content:encoded><![CDATA[<p>Very cool!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vee</title>
		<link>http://www.nourishedfitness.com/2010/01/20/up-up-amp-open/comment-page-1/#comment-603</link>
		<dc:creator>Vee</dc:creator>
		<pubDate>Thu, 21 Jan 2010 09:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1380#comment-603</guid>
		<description>Going to check your OpenSky link - can&#039;t wait to read all your tips &amp; recipes!
I also like training legs. The only part from my upper body I like to train is back. Not sure why. :-)</description>
		<content:encoded><![CDATA[<p>Going to check your OpenSky link &#8211; can&#8217;t wait to read all your tips &amp; recipes!<br />
I also like training legs. The only part from my upper body I like to train is back. Not sure why. <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

