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	<title>Comments on: My 1st Guest Post!</title>
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	<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-1st-guest-post</link>
	<description>&#34;there are no rules to this thing&#34;</description>
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		<title>By: Brandy Craddock</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-675</link>
		<dc:creator>Brandy Craddock</dc:creator>
		<pubDate>Wed, 27 Jan 2010 18:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-675</guid>
		<description>I LOVE your Mom! She&#039;s awesome, wish I knew her as a friend. I hope she pursues her love of martial arts for many more years. Just because one is more mature does not mean you must cease certain activities. You can train your body to do anything at any age! I took up kickboxing at 50, love it, got super fit, lost 50 lbs and now I&#039;m heading for the competition stage. Being healthy and active can stop the effects of aging or reverse it. I am in better shape now than I was decades ago. GO MOM!!!</description>
		<content:encoded><![CDATA[<p>I LOVE your Mom! She&#8217;s awesome, wish I knew her as a friend. I hope she pursues her love of martial arts for many more years. Just because one is more mature does not mean you must cease certain activities. You can train your body to do anything at any age! I took up kickboxing at 50, love it, got super fit, lost 50 lbs and now I&#8217;m heading for the competition stage. Being healthy and active can stop the effects of aging or reverse it. I am in better shape now than I was decades ago. GO MOM!!!</p>
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		<title>By: Brandy Craddock</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-674</link>
		<dc:creator>Brandy Craddock</dc:creator>
		<pubDate>Wed, 27 Jan 2010 18:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-674</guid>
		<description>I love your Mom! She&#039;s awesome, hope she pursues her love of martial arts for many more years. Just because one is more mature does not mean you must cease certain activities. You can train your body to do anything at any age!</description>
		<content:encoded><![CDATA[<p>I love your Mom! She&#8217;s awesome, hope she pursues her love of martial arts for many more years. Just because one is more mature does not mean you must cease certain activities. You can train your body to do anything at any age!</p>
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	<item>
		<title>By: The Candid RD</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-673</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Tue, 26 Jan 2010 22:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-673</guid>
		<description>Martial arts?  Really??  That&#039;s so neat!  I can just imagine my mom doing that, I&#039;m laughing...
Your mother provided some very good information, nice work!  I had no idea there were so many benefits, almost like yoga.</description>
		<content:encoded><![CDATA[<p>Martial arts?  Really??  That&#8217;s so neat!  I can just imagine my mom doing that, I&#8217;m laughing&#8230;<br />
Your mother provided some very good information, nice work!  I had no idea there were so many benefits, almost like yoga.</p>
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	<item>
		<title>By: kbwood</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-672</link>
		<dc:creator>kbwood</dc:creator>
		<pubDate>Mon, 25 Jan 2010 23:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-672</guid>
		<description>aww this is a great post!! so sweet!!</description>
		<content:encoded><![CDATA[<p>aww this is a great post!! so sweet!!</p>
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	<item>
		<title>By: janetha</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-671</link>
		<dc:creator>janetha</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-671</guid>
		<description>thanks, alyson&#039;s momma! it was great to hear a little bit about what you are passionate about. how impressive! this was so fun to read!</description>
		<content:encoded><![CDATA[<p>thanks, alyson&#8217;s momma! it was great to hear a little bit about what you are passionate about. how impressive! this was so fun to read!</p>
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		<title>By: Christine</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-670</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Mon, 25 Jan 2010 18:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-670</guid>
		<description>I loved hearing about your mom&#039;s experience with Martial Arts.  I am a mom of a 12yr old who starting practicing Taekwondo after she recieved her black belt.  It is a sport that has really helped me feel not only that I can better defend myself if I need to, but also emotionally and physically stronger. It is a nice balance between my running and horseback riding. :)</description>
		<content:encoded><![CDATA[<p>I loved hearing about your mom&#8217;s experience with Martial Arts.  I am a mom of a 12yr old who starting practicing Taekwondo after she recieved her black belt.  It is a sport that has really helped me feel not only that I can better defend myself if I need to, but also emotionally and physically stronger. It is a nice balance between my running and horseback riding. <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Heather (Where's the Beach)</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-669</link>
		<dc:creator>Heather (Where's the Beach)</dc:creator>
		<pubDate>Mon, 25 Jan 2010 14:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-669</guid>
		<description>Very cool guest post. It&#039;s great to be able to find something you&#039;re passionate about!</description>
		<content:encoded><![CDATA[<p>Very cool guest post. It&#8217;s great to be able to find something you&#8217;re passionate about!</p>
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	<item>
		<title>By: Joanna Sutter</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-668</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Mon, 25 Jan 2010 12:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-668</guid>
		<description>Hi Mom! We love your girl!

Now I&#039;m off to that bake sale. No I&#039;m not. Yes, I am. ;-)</description>
		<content:encoded><![CDATA[<p>Hi Mom! We love your girl!</p>
<p>Now I&#8217;m off to that bake sale. No I&#8217;m not. Yes, I am. <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Vee</title>
		<link>http://www.nourishedfitness.com/2010/01/24/my-1st-guest-post/comment-page-1/#comment-667</link>
		<dc:creator>Vee</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedfitness.com/?p=1475#comment-667</guid>
		<description>Good luck with your mid-term! I loved reading your mum&#039;s interview. &#039;Ageing disconnects the mind and body, my training was putting it back.&#039; is something we should all keep in mind. Wonderfull post.
Glad you find your cafe. Sounds like a great spot!</description>
		<content:encoded><![CDATA[<p>Good luck with your mid-term! I loved reading your mum&#8217;s interview. &#8216;Ageing disconnects the mind and body, my training was putting it back.&#8217; is something we should all keep in mind. Wonderfull post.<br />
Glad you find your cafe. Sounds like a great spot!</p>
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