Galaxy Love & Protein Coconut Chocolate

Hi lovelies! Ok, so you all are absolutely amazing, and reading your comments just about brought me to tears! I was pretty nervous to post that, but I’m glad I did.. This weekend’s been all about School. I prepped for a new class starting Monday (not a fan of having homework before the class starts), then dove into Integrative Nutrition studying. Every time I start a new topic I’m reminded & energized...

Danced Around & LIFT

It’s the end of National Eating Disorder Awareness Week. I’ve posted a few items here and there, but I’ve manage to dance around a key point.. my personal experience. I guess I’m really still coming around to it being something I talk about openly. I’m not embarrassed, in fact I’m proud of what I’ve overcome, it’s more that I’ve rarely talked about it openly, so it’s...

Healthy Casserole Success

G’morning & Happy Weekend! I intended to post this last night, but after a long & busy day I was exhausted and headed to bed early. FITNESS I started Friday with a workout. Unfortunately it was a bit abbreviated because a lot of the exercises I usually do bothered by back, so I compensated by doing a couple extra sets where I could Weights: Hamstrings & Back Hamstrings: Lots of Curls because the rest was...

Double Red

Exciting Post #2!.. Keeping with the positive, good news, theme.. I have a great promotion starting at my OpenSky shop! You may have noticed my slight fixation with all things red: coffee pot, plates, bowls, mugs.. maybe someday I’ll diversify, but not yet .. Starting today, I’m having a buy 1, get 1 free promotion on the Sagaform Red Breakfast Bowl. Considering I eat 90% of my meals out of bowls you can...

Spring Up

Happy Friday everyone! Huge huge thank you for your support after my last post! It’s funny how some things seem so obvious now, but I think it takes going through the process to learn those lessons and come to the conclusion that may have been clear all along. Well wow, what a difference a little change in attitude & perspective makes! Thursday was about 100x better 2 exciting posts today.. #1… FITNESS In...