Hi everyone! I miss you all! I’ve been such a blogging slacker

I’m attending the National Sports Forum in Baltimore through Wednesday and haven’t had a free moment. The panels and breakout sessions today were great; I learned a lot and met a ton of awesome & interesting people. Tomorrow’s another full day which concludes with a gala at M&T Bank Stadium (where the Ravens play). Can’t wait to tell you more about it.

Workout have been bad.. As in non-existent. I feel sluggish and less energetic than usual, but I’m trying not to be too hard on myself because I know I will kick by butt in the gym when I get home… and sometimes other things need to take priority.

Nutrition has been okay. Overall I’ve stuck with being healthy, but there have also been a few treats here & there (including homemade cake last night and a margarita this evening). Again, I just keep having to remind myself that I eat very healthy 95% of the time, and to not feel guilty for these last few days. This takes a lot of conscious effort on my part because I tend to get down on myself for missing workouts or messing up my diet.. But I know it’s mentally unhealthy to do that.

I’m actually posting from my iPhone, so I hope this goes through okay, and at least makes some sense. I’m so behind on all my favorite blogs :/ I’m thinkin of you and hope you’re weeks are off to a wonderful start!

What helps you to keep a positive attitude after less than stellar health days?

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