http://www.nourishedfitness.com/2010/02/01/busy-slacker/?utm_source=rss&utm_medium=rss&utm_campaign=busy-slacker "there are no rules to this thing" Wed, 11 Jan 2012 02:34:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nourishedfitness.com/2010/02/01/busy-slacker/comment-page-1/#comment-787 Brandy Craddock Tue, 02 Feb 2010 18:24:07 +0000 http://fitlioness.wordpress.com/2010/02/01/busy-slacker/#comment-787 What helps you to keep a positive attitude after less than stellar health days? Knowing that tomorrow I can start again and try to stay on track. A day or two off the mark isn't the end of all your efforts. What helps you to keep a positive attitude after less than stellar health days? Knowing that tomorrow I can start again and try to stay on track. A day or two off the mark isn’t the end of all your efforts.

]]> http://www.nourishedfitness.com/2010/02/01/busy-slacker/comment-page-1/#comment-786 Swanky Dietitian Tue, 02 Feb 2010 16:21:13 +0000 http://fitlioness.wordpress.com/2010/02/01/busy-slacker/#comment-786 I've been having a lot of those days lately. I feel like sometimes there is just not enough time in the day so I'll end up putting off a workout which probably would have made me feel better. I say, don't worry, tomorrow is a new day. And you only life once. Sometimes we can get so caught up in worrying about not eating healthy and exercising, that we forget to just enjoy that moment. I’ve been having a lot of those days lately. I feel like sometimes there is just not enough time in the day so I’ll end up putting off a workout which probably would have made me feel better.
I say, don’t worry, tomorrow is a new day. And you only life once. Sometimes we can get so caught up in worrying about not eating healthy and exercising, that we forget to just enjoy that moment.

]]> http://www.nourishedfitness.com/2010/02/01/busy-slacker/comment-page-1/#comment-785 Heather (Where's the Beach) Tue, 02 Feb 2010 13:27:06 +0000 http://fitlioness.wordpress.com/2010/02/01/busy-slacker/#comment-785 I think you deserve to indulge once in a while. You'll be right back on track as soon as you get home. I know it's hard (it'd be hard for me not to stress about it), but just enjoy your trip. I think you deserve to indulge once in a while. You’ll be right back on track as soon as you get home. I know it’s hard (it’d be hard for me not to stress about it), but just enjoy your trip.

]]> http://www.nourishedfitness.com/2010/02/01/busy-slacker/comment-page-1/#comment-784 Vee Tue, 02 Feb 2010 09:15:40 +0000 http://fitlioness.wordpress.com/2010/02/01/busy-slacker/#comment-784 Don't beat yourself up for it. Sometimes life can get in the way and certain things have to be temporarily put on hold. If I have a week off, I usually use that break to think about why I love exercising, how it makes me feel and when I hit that gym again, I hit it hard. :-) Have a good rest of your stay, sounds like an interesting conference! Don’t beat yourself up for it. Sometimes life can get in the way and certain things have to be temporarily put on hold. If I have a week off, I usually use that break to think about why I love exercising, how it makes me feel and when I hit that gym again, I hit it hard. Have a good rest of your stay, sounds like an interesting conference!

]]> http://www.nourishedfitness.com/2010/02/01/busy-slacker/comment-page-1/#comment-783 Scott Stransky Tue, 02 Feb 2010 04:35:07 +0000 http://fitlioness.wordpress.com/2010/02/01/busy-slacker/#comment-783 What helps keep me going? Well, even though you and I have completely different needs/goals, my motivation comes from knowing that nothing happens overnight--positive or negative. You don't get fat overnight, you don't get ripped overnight. It's a simplistic mindset, but really, a few days of less than stellar nutrition won't undo everything you've worked to accomplish. It may not help further your progress, but any hindrance it poses is very minimal. So, don't be so hard on yourself. Get back on the horse and back on track. It's hard to be perfect all the time. :-P What helps keep me going? Well, even though you and I have completely different needs/goals, my motivation comes from knowing that nothing happens overnight–positive or negative. You don’t get fat overnight, you don’t get ripped overnight. It’s a simplistic mindset, but really, a few days of less than stellar nutrition won’t undo everything you’ve worked to accomplish. It may not help further your progress, but any hindrance it poses is very minimal. So, don’t be so hard on yourself. Get back on the horse and back on track. It’s hard to be perfect all the time.

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