Carb Cycling: What, Why, How

How’s your week going so far? Today was pretty good for me, but the next couple days are going to be jam-packed with class assignments, paper writing & studying. Ah well, it is what it is right.. FITNESS Great workouts today! I worked legs with my trainerthis afternoon then did Spin followed by Vino Vinyasa this evening. The Vino Vinyasa event was put on by Lululemon at the Old Town Scottsdale W Hotel. We did Yoga...

Major Oat Loving

My love of Oatmeal has been well documented Perhaps it is best captured by a friend who told me she had never seen anyone so excited for oatmeal after I describe my next day breakfast plans while I was carb-cycling to prep for a fitness competition last fall. Within the “healthy living” blogging community, oats/oat bran are a main staple, and for someone doing hard core carb-cycling, looking at all those...