Breakdown.. Breakthrough

Hi my dears, how was your day? Thank you so much for your warm thoughts and well wishes for my back. FITNESS Today was my first Physical Therapy appointment. It seems my back problem is probably the result of an old hip problem. When I did gymnastics I had a lot of left hip problems. I had a bone scan at one point but a specific problem was never identified. Years later it seems, when I got very active again, the complete...

I Gave In..

FITNESS After waking up with my back more stiff and sore than ever, I gave in and finally decided to go to the doctor to get it checked out. Just last week I talked about being excited to lift heavier again because my back was feeling better. Well apparently that was only because of the week off I took when I was in Baltimore, because as soon as I jumped back into regular activity its been worse than ever I was actually on...