Danced Around & LIFT

It’s the end of National Eating Disorder Awareness Week. I’ve posted a few items here and there, but I’ve manage to dance around a key point.. my personal experience. I guess I’m really still coming around to it being something I talk about openly. I’m not embarrassed, in fact I’m proud of what I’ve overcome, it’s more that I’ve rarely talked about it openly, so it’s...

Healthy Casserole Success

G’morning & Happy Weekend! I intended to post this last night, but after a long & busy day I was exhausted and headed to bed early. FITNESS I started Friday with a workout. Unfortunately it was a bit abbreviated because a lot of the exercises I usually do bothered by back, so I compensated by doing a couple extra sets where I could Weights: Hamstrings & Back Hamstrings: Lots of Curls because the rest was...