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	<title>Comments on: Bottomless Pit, Flax, Winner</title>
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	<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bottomless-pit-flax-winner</link>
	<description>&#34;there are no rules to this thing&#34;</description>
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		<title>By: Gerrys Blog &#187; Blog Archive &#187; Increase Your Sales Today &#8211; Guaranteed! 7 Ways to Add 20% Or More to Your Revenues Now!</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1494</link>
		<dc:creator>Gerrys Blog &#187; Blog Archive &#187; Increase Your Sales Today &#8211; Guaranteed! 7 Ways to Add 20% Or More to Your Revenues Now!</dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:23:19 +0000</pubDate>
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		<description>[...] Bottomless Pit, Flax, Winner [...]</description>
		<content:encoded><![CDATA[<p>[...] Bottomless Pit, Flax, Winner [...]</p>
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	<item>
		<title>By: katie</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1376</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2085#comment-1376</guid>
		<description>WOW baller workout girlfrand! spin AND weights!! okay i think ive already asked you this but what brand of protein cake batter powder do you use? im ordering some soon! i heard All the Whey and Muscle Gauge were both really good!</description>
		<content:encoded><![CDATA[<p>WOW baller workout girlfrand! spin AND weights!! okay i think ive already asked you this but what brand of protein cake batter powder do you use? im ordering some soon! i heard All the Whey and Muscle Gauge were both really good!</p>
]]></content:encoded>
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	<item>
		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1375</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:08:20 +0000</pubDate>
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		<description>ahh thank you so much! :)</description>
		<content:encoded><![CDATA[<p>ahh thank you so much! <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jody - Fit at 52</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1373</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:01:59 +0000</pubDate>
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		<description>OK, I am definitely hungry now.. time for a mini meal! :-)</description>
		<content:encoded><![CDATA[<p>OK, I am definitely hungry now.. time for a mini meal! <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Nicole, RD</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1369</link>
		<dc:creator>Nicole, RD</dc:creator>
		<pubDate>Fri, 05 Mar 2010 23:30:46 +0000</pubDate>
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		<description>You are so incredibly in shape, it amazes me!

Congrats to the winner!</description>
		<content:encoded><![CDATA[<p>You are so incredibly in shape, it amazes me!</p>
<p>Congrats to the winner!</p>
]]></content:encoded>
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		<title>By: Simply Life</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1368</link>
		<dc:creator>Simply Life</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:35:06 +0000</pubDate>
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		<description>Oh that granola looks so good!</description>
		<content:encoded><![CDATA[<p>Oh that granola looks so good!</p>
]]></content:encoded>
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	<item>
		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1363</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Fri, 05 Mar 2010 19:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2085#comment-1363</guid>
		<description>Depends. Usually it&#039;s a mix of some sort or just isolate. The casein isn&#039;t the best on my stomach :/</description>
		<content:encoded><![CDATA[<p>Depends. Usually it&#8217;s a mix of some sort or just isolate. The casein isn&#8217;t the best on my stomach :/</p>
]]></content:encoded>
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	<item>
		<title>By: Therese</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1362</link>
		<dc:creator>Therese</dc:creator>
		<pubDate>Fri, 05 Mar 2010 19:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2085#comment-1362</guid>
		<description>I used to hate brussel sprouts and now I love them!  I don&#039;t know how you do all that lifting after spin.  I am usually dead!  It used to take all my energy just to make dinner!</description>
		<content:encoded><![CDATA[<p>I used to hate brussel sprouts and now I love them!  I don&#8217;t know how you do all that lifting after spin.  I am usually dead!  It used to take all my energy just to make dinner!</p>
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	<item>
		<title>By: april</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1357</link>
		<dc:creator>april</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:07:51 +0000</pubDate>
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		<description>One armed push ups.. you rock! I don&#039;t think I&#039;ve gotten there yet.. but I&#039;m getting close! I can do a few clapping ones, and the &quot;one arm&quot; ones on the medicine ball. But not real one armed ones yet!

I love protein cookie dough! Do you use a caesin one before bed?

I was having a bottomless pit day yesterday too. And I feel one coming on today! Oh the joy of muscles ;)</description>
		<content:encoded><![CDATA[<p>One armed push ups.. you rock! I don&#8217;t think I&#8217;ve gotten there yet.. but I&#8217;m getting close! I can do a few clapping ones, and the &#8220;one arm&#8221; ones on the medicine ball. But not real one armed ones yet!</p>
<p>I love protein cookie dough! Do you use a caesin one before bed?</p>
<p>I was having a bottomless pit day yesterday too. And I feel one coming on today! Oh the joy of muscles <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: RunToTheFinish</title>
		<link>http://www.nourishedfitness.com/2010/03/04/bottomless-pit-flax-winner/comment-page-1/#comment-1356</link>
		<dc:creator>RunToTheFinish</dc:creator>
		<pubDate>Fri, 05 Mar 2010 15:34:28 +0000</pubDate>
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		<description>ohh thanks for the casserole link...YUM!</description>
		<content:encoded><![CDATA[<p>ohh thanks for the casserole link&#8230;YUM!</p>
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