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	<title>Comments on: Weekend Fly By</title>
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	<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekend-fly-by</link>
	<description>&#34;there are no rules to this thing&#34;</description>
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		<title>By: Jennifer DiDonato</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1505</link>
		<dc:creator>Jennifer DiDonato</dc:creator>
		<pubDate>Tue, 09 Mar 2010 17:47:17 +0000</pubDate>
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		<description>I wish I could eat ALL of that during my show prep : (  I will try the bars, though, since those are &quot;allowed.&quot;  Great post!  All the best to you in the show circuit - you look great!</description>
		<content:encoded><![CDATA[<p>I wish I could eat ALL of that during my show prep : (  I will try the bars, though, since those are &#8220;allowed.&#8221;  Great post!  All the best to you in the show circuit &#8211; you look great!</p>
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		<title>By: Sharla</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1486</link>
		<dc:creator>Sharla</dc:creator>
		<pubDate>Tue, 09 Mar 2010 05:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1486</guid>
		<description>That salad is now the only thing I ever want to eat in my entire life! I hope your paper writing picks up. :)</description>
		<content:encoded><![CDATA[<p>That salad is now the only thing I ever want to eat in my entire life! I hope your paper writing picks up. <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1481</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Tue, 09 Mar 2010 04:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1481</guid>
		<description>Those protein bars look awesome!

Looks like a lot of fun for you seeing the gals pose! Very exciting!

Today was all weight day for me.. no cardio &amp; love that! I do the cardio a lot but rather do the weights! :-)</description>
		<content:encoded><![CDATA[<p>Those protein bars look awesome!</p>
<p>Looks like a lot of fun for you seeing the gals pose! Very exciting!</p>
<p>Today was all weight day for me.. no cardio &amp; love that! I do the cardio a lot but rather do the weights! <img src='http://www.nourishedfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1474</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1474</guid>
		<description>Oh they are fantastic, so hard not to eat to many at once, haha! I finally ordered Sun Warrior. I&#039;ve been dying to try it for ages but it took me a while to come to grips with the price.. oh well, I never let things like that go to waste!</description>
		<content:encoded><![CDATA[<p>Oh they are fantastic, so hard not to eat to many at once, haha! I finally ordered Sun Warrior. I&#8217;ve been dying to try it for ages but it took me a while to come to grips with the price.. oh well, I never let things like that go to waste!</p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1473</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1473</guid>
		<description>Yeah she looked great! I didn&#039;t see the posing round, but I didn&#039;t agree with the results based on the routines. I love Allison&#039;s look. And based on Brooke winning figure again, I think they&#039;re slowly but surely coming around to appreciating something more natural.. thank goodness!</description>
		<content:encoded><![CDATA[<p>Yeah she looked great! I didn&#8217;t see the posing round, but I didn&#8217;t agree with the results based on the routines. I love Allison&#8217;s look. And based on Brooke winning figure again, I think they&#8217;re slowly but surely coming around to appreciating something more natural.. thank goodness!</p>
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		<title>By: Alyson</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1470</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:44:47 +0000</pubDate>
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		<description>Yay, I&#039;m glad they turned out good! The stats are without the icing.</description>
		<content:encoded><![CDATA[<p>Yay, I&#8217;m glad they turned out good! The stats are without the icing.</p>
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		<title>By: katie</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1468</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1468</guid>
		<description>WOW girl that pizza looks amazing! love it!
MADE THOSE MUFFINS w. greek yogurt! SOOO GOOD!! are those nutrition stats w. or without the icing?</description>
		<content:encoded><![CDATA[<p>WOW girl that pizza looks amazing! love it!<br />
MADE THOSE MUFFINS w. greek yogurt! SOOO GOOD!! are those nutrition stats w. or without the icing?</p>
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		<title>By: april</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1467</link>
		<dc:creator>april</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1467</guid>
		<description>You did have a good bowl of oats! I&#039;m pretty jealous! Reese&#039;s were always my favorite candy growing up..mmm!</description>
		<content:encoded><![CDATA[<p>You did have a good bowl of oats! I&#8217;m pretty jealous! Reese&#8217;s were always my favorite candy growing up..mmm!</p>
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		<title>By: April</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1465</link>
		<dc:creator>April</dc:creator>
		<pubDate>Mon, 08 Mar 2010 15:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1465</guid>
		<description>Leg day will do that to ya.  That pizza looks so good!</description>
		<content:encoded><![CDATA[<p>Leg day will do that to ya.  That pizza looks so good!</p>
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		<title>By: Joanna Sutter (Fitness &#38; Spice)</title>
		<link>http://www.nourishedfitness.com/2010/03/07/weekend-fly-by/comment-page-1/#comment-1463</link>
		<dc:creator>Joanna Sutter (Fitness &#38; Spice)</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.nourishedfitness.com/?p=2127#comment-1463</guid>
		<description>What an inspiring weekend you had...you must be totally pumped!!!!</description>
		<content:encoded><![CDATA[<p>What an inspiring weekend you had&#8230;you must be totally pumped!!!!</p>
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