Comments on: A New Yogurty Mess

By: 6 Strange Dietary Bedfellows

6 Strange Dietary Bedfellows — Wed, 10 Mar 2010 09:48:00 +0000

[...] A New Yogurty Mess | Nourished Fitness [...]

By: Averie (LoveVeggiesAndYoga)

Averie (LoveVeggiesAndYoga) — Wed, 10 Mar 2010 06:12:18 +0000

Thank you for the sweet comments re skylar being a positive happy little girl. she truly is. I don’t throw it around b/c i hate overusage, but we “were very blessed” with her. Truly, we were. She is a gem. God shined down on us with her.

Anyhooo.
Server stuff and website stuff. If you have anyone you recommend, i think i am 95% going with this one lady but if you have someone amazing, Im all ears.

And girl. We should totally have coffee some day! It’s so damn rainy and gross, I’d love to met you for a cuppa coffee! Next week any morning except Monday I’m open

By: Jody - Fit at 52

Jody - Fit at 52 — Wed, 10 Mar 2010 03:20:35 +0000

I use both a whey isolate & a whey/casien blen depending. Yes, there are better isolates & some do absorb better. Sometimes I mix the two together!

By: The Candid RD

The Candid RD — Wed, 10 Mar 2010 01:23:52 +0000

Great answers to the questions. I wasn’t exactly sure about the whey isolate vs. blend question, but your answer does make sense. I also love your supplement answer. I am always nervous when people tell me they take a bunch of supplements, because I don’t want to offend them by telling them my thoughts, but I tend to have a problem keeping my thoughts hidden! Personally I take a multivitamin, fish oil, and vitamin D. I don’t take anything for protein, just eat my meat, poultry, fish, and dairy!

That quinoa kabocha casserole sounds marvelous. I just had quinoa tonight I love it!

By: Keri

Keri — Wed, 10 Mar 2010 00:58:21 +0000

Lately I have been taking a multivitamin, vitamin C, omega3, magnesium, and calcium. I didn’t think I took much but now that I write it all out it sounds like a lot!

By: Kristen (swanky dietitian)

Kristen (swanky dietitian) — Tue, 09 Mar 2010 17:59:42 +0000

I just purchased some whey protein if I need to get in some protein before and/or after meals. Sometimes I end up working out at weird hours and am not hungry or its too early for lunch or dinner. I think it will be good to include a shake in there.
Love the cottage cheese on the salad. Looks yummy!

By: Therese

Therese — Tue, 09 Mar 2010 15:26:53 +0000

I actually used to love my school’s spinning classes. You could always guarantee that the music would be good

By: julie

julie — Tue, 09 Mar 2010 14:09:27 +0000

oh! love your breakast quinoa! i wish i knew how to say quinoa or maybe even spell it haha.

i’ve been meaning to make your quinoa protein muffins! i think i’ve said quinoa and typed quinoa more times ever in this comment then i have in my entire life.

By: april

april — Tue, 09 Mar 2010 13:55:29 +0000

I’d vote for the cottage cheese dessert! I had the same thing! LOL

By: Heather (Where's the Beach)

Heather (Where's the Beach) — Tue, 09 Mar 2010 13:40:47 +0000

Sounds like that was a pretty good workout! I take Vitamin D and a B Complex. I feel like the B gives me more energy.