It’s practically the weekend ya’ll!
FITNESS
I ended up trying a new Kickboxing class at my school’s gym. I’m happy to say it was pretty decent. She incorporated a few things I hadn’t done in a KB class before, and used weights, which is always a good sign! Ended up burning >500 calories.
Tomorrow’s Shoulders & Back and Physical Therapy.
NUTRITION
Another Quinoa Mess.. Yogurt + 1/2 scoop Cake Batter Protein Powder + Quinoa + Strawberries + 1 tbsp Naturally More..
I used this Coconut Milk Yogurt, because I’m sadly getting use to the conclusion that my body just doesn’t want to do dairy anymore.
For the most part, that’s no problem at all, but you know I LOVE Greek Yogurt, so I’ve been resisting the inevitable. I really like Soy Yogurt, but the nutrition stats are no where near Greek Yogurt. And unfortunately, this Coconut product is even worse.. it has NO protein 
Guess it’ll be Soy for me.
Before Kickboxing I snack on one of April’s Low-Carb Protein Bars with a PB Protein Icing. I whipped 1/2 scoop PB Protein Powder with 1/3 c Lactaid Cottage Cheese and a dash of Stevia..
Post-KB I knew exactly what I wanted..
Berry Best Protein Smoothie
15 g Vega Smoothie Infusion
1/2 scoop Cake Batter Protein Powder
1/2 c frozen Strawberries
1 tbsp ground Golden Flax Seeds
~3/4 tsp Xantham Gum
Blend it all up and top with something fun (I went with a tbsp of Galaxy Not Sweet Vanilla Granola)
I ordered a Chicken & Strawberry Salad where we went to Happy Hour (by the way Soda Water + Blueberry Vodka + Stevia packet is a good lower Cal option).. but it was a fail. Looked pretty, but I only had the chicken off the top..
So when I got home I had a little snack 
Coconut Milk Yogurt + a little piece of Protein Bar + ~tbsp of Pumpkin + Naturally More PB..
FUN
Conan O’Brien is going on tour!
Any other Twilight fans out there? Did you see the new trailer? .. The last book is my favorite, how they’re going to make it into a “teen” movie I have no idea :p
Killer went with the Tupperware drawer today..
Any fun weekend plans? I’m for real this time, going to see Alice in Wonderland and am helping out at the AZ National Western NPC Show on Saturday!
Fun Links
Oh I am so thrilled about Tuesday! I cant even tell you how exciting this is for me…I can’t wait to talk shop with you on everything from eats to workouts. I feel so excited!!!!!!!! xoxo
yeah~ I’m really excited when i saw the new trailer. I talked to a guy friend that I was excited and he said, well… any women under 40 is excited!
Ah, there’s the picture of the protein bars!! I love strawberries on a salad. YUM. Can’t wait to hear how you liked Alice in Wonderland. I really enjoyed it!
soooo in love with your EATS!! whats your email? i want to ask you some questions about weight training!!
Leave it to me to comment on everything EXCEPT the healthy stuff… how did you not know Twilight was a teen book series/movie? Have fun at AIW tonight. Hope to see you after.
Twitter: NourishedFit
says:
I read the series in like a month. Picked the first book up at the airport during Tri 1 break.. then I was hooked :p
My body is rejecting dairy now too! What is up with that?? I’ve been taking lactase enzymes with my cc and it seems to help. It stinks though!!
Twitter: NourishedFit
says:
I’ve just been eating Lactaid Cottage Cheese, which I love, so no problem there. But I often forget to take the pill before yogurt. And I figure it can’t be good to take that much of it anyway.. considering how often I would ideally like to be eating Greek Yogurt :p
Coco is on going on tour! and he’s coming to SD, debating whether I should go. Your postKB meal looks soooooo goood.
How exciting about the show! Have fun! I am shopping .. still… for my youngest step daughter’s wedding in 2 weeks. I still don’t have a dress.. OH NO!
Hey! Check out http://www.notmilk.com! It will explain alot of the problems with dairy. It’s the pasteurization & homogenization that is the problem–not the lactose like everybody thinks. RAW milk, cream, etc is fine!
Read Florence Griffeth-Joyner’s autopsy report on notmilk.com & you won’t want cheese or dairy again! That did it for me! And after I quit dairy, I have gotten rid of all mucus-type problems—sinus, cough, even what I thought was allergies.
Twitter: NourishedFit
says:
Wow, thank you for the info! Since I don’t think raw milk/cream will fit in the diet, I have a sad feeling I’m better off without.. if it wasn’t for Greek Yogurt I wouldn’t miss a thing!
I like the coconut milk yogurt, but you’re right: NO PROTEIN. I want to try to make hemp milk yogurt. I wonder how that would be??
Twitter: NourishedFit
says:
I have a feeling you could make it amazing!
I’m hoping I get my butt to see Alice in Wonderland as well! I really don’t want to miss in while it’s in theaters because I want to see it in 3D.
Oh, Killer is so cute!
I don’t like the movies too much though but I absolutely adore the books. Have you read ‘The Host’? They will be making it into a movie soon too.
I’m a hardcore Twilight fan.