Screw medication, alcohol, cookies, cakes, drugs (the legal & others), the perfect prescription for a negative attitude, stressed individual, tension headache goes something like this:
Run your heart out
Lift weights till your muscles burn and endorphins are going crazy
Top it off with a Yoga class with good music, great energy where you sweat buckets
Repeat as need to maintain a happy, healthy, my life is amazing and...
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