Your Nourished Life

Hi! As you know, I’m currently studying at the Institute of Integrative Nutrition to become a certified Health Coach (under the American Association of Drugless Practitioners). Well, I’m so excited to announce that I’ll formally start seeing clients this June! My current company website (http://yournourishedlife.com) is in the template form IIN provides, but my new website will be launching in the next month...

Shoats and Pushing Through

Ya’ll are the sweetest! Saying I make dieting fun is such a great compliment (Thanks Jessica.. aka author/creator of recipes I drool over every morning)! For me it’s all about alleviating boredom (my barrier to enjoying any form of static cardio, haha), gotta keep it interesting.. aka maintain some sort of sanity while dieting. FITNESS Yeah pretty much everything hurts.. but in that oh so great, I’ve had...

Alarm-less

Yes.. I make up words (blog title :p) Today was a lovely combination of workouts, IIN school work and MBA class (yes singular, and it was on a Sports Biz topic, so it was pretty interesting). So onto the details.. FITNESS Got it done early today! I randomly woke up, alarm-less, before 6am. That is truly strange for me, haha.. so I took advantage and headed to the gym. Today was Arms & Chest day, which I’ve decided...

Mexico Recap & CCBD

Hi! How was everyone’s weekend?! Well I must admit, mine was pretty fantastic. I knew I’d have a good weekend.. after all, how can you miss hanging out on the beach in Mexico with friends?.. but it surpassed all expectations. Let me tell you, those triathlon folks know how to party! Friday morning I headed down to Rocky Point, Mexico, which is about a four hour drive from Phoenix with a few friends, two of...

HI & GN

Just wanted to say a quick ‘hi’ and ‘goodnight’. I had intentions of writing a whole prepping food post (because that’s what I spent a good portion of the afternoon doing in order to get ready for my trip to Mexico tomorrow), but I instead find myself puttering along on a paper for school, with no signs of packing having started.. I’m not sure I’ll be able to post over the weekend,...