Happy Friday! Hope you all had a wonderful one!
FITNESS
I debated making today a rest day, because I’m aching from the last couple killer days, but I was in the mood for lifting, so I headed to the gym to work Shoulders & Glutes:
Shoulders: Push-Press, Arnold Press, Lat Raises, Rear Delts
Glutes: DB Step-ups, Sumo Squats, Leg Press high & wide, Lunges, Glute Kickbacks, Adductor Kicks
Gotta get cardio in...
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