How was your Monday? .. oh and you all are so fantastic.. thank you so much for the ‘congratulations’ comments on my last post!
I filled much of my day running around checking errands off the to-do list. Nothing too interesting, just had to pick up a couple items for the new place. I also started working on the latest IIN module. This week we’re learning more about Ayurveda, which I find super interesting. I’ll be reporting back on that in the next few days 
FITNESS
One of the major perks of my new place is that it’s super close to my yoga studio! Tonight I went to an 80 min Flow class that was fantastic. After taking a month or so off when school was getting crazy, I’m starting to get back into the swing of things, and today felt so much better My flexibility is really starting to come back, the energy in the class was beautiful and it felt amazing! I also checked out a new gym. This gym is much fancier than the one I’ve been going to, but is about the same price. I’m going to do the 5-day trail to try out as many of their classes as I can, and see if it’s a good fit.
NUTRITION
I accidentally didn’t eat very much today. I just wasn’t that hungry. I think my body’s still adjusting to all the celebration food I had last weekend, and was not in need of any excess calories. Since right now I am looking to lean down, but don’t have a specific competition date I’m aiming for, I’m just eating mindfully. So days I’m just not very hungry, I don’t force it.
So with that warning, today’s eats aren’t particularly interesting..
Breakfast was an (unpictured) Mocha Protein Shake: 1 scoop Rocky Road Whey Isolate + ~3/4c Iced Coffee + Xanthan Gum + Ice..
But after running around into the early afternoon, by the time I made it back home I was more than ready for lunch. On the menu was a Grilled Portobella (just threw it on the Foreman), topped with 2 tbsp Hummus, 1/2 Avocado, ~4 oz Grilled Tilapia (also on the Foreman), and Salsa..
Dinner was Scrambled Eggs (1/4 c Egg Beaters + 1/2 c Egg Whites) with 1 oz Baby Spinach, a few Cherry Tomatoes and 4 oz Chicken Breast..
And later on, I snacked on a Protein Shake that was the same as this morning, but with UVAB instead of Coffee..
FUN
Super Additions
I didn’t have a chance to mention this yet, with last weeks craziness, but I added a few items to My Shop that I hope you’ll like as much as I do! You can always click the image on the side that say’s ‘Shop Nourished Fitness’, or go to the ‘GO SHOPPING’ tab at the top.
Super Foods
Low-Carb Loves
Just Like Music
In high school and college I was a huge Eminem fan, and my fan hood is making a strong comeback with his latest song ‘Not Afraid’.. check it out!
On a related note, I’m not sure how I managed to blog this long without talking about workout music! When lifting, I listen to quite a variety (hip-hop, country, rock) because I tend to space out anyway :p, but when I run, especially intervals, it has to be upbeat fast and motivating! I’ll have to make a list of some of my personal favorites, but I think the top 2 have to be Eminem’s ‘Until I Collapse,’ and Kanye’s ‘Stronger’.. jmo though
Who was your favorite artist/musician/group growing up? And what is your #1 motivating workout song?
Fun Links
nice additions to your shop! i need to promote mine too! i forget about it sometimes!!
that egg/chicken/spinach combo looks like a perfect and easy dinner! i must try that soon, perhaps tonight?!?!
favorite artist growingup>?! dare I say NSYNC I met them and went to 3 of their concerts, i was obsessed, i also loved eminem and hootie & the blow fish! love Em’s new song! great pump up!
Love that song for hard runs! Gets me PUMPED!! Hope your enjoying some down time…you deserve it!
I need to go shopping at your OpenSky store. STAT!
I seriously love Eminem though most people don’t seem to. I think it’s either love him or hate him. Cool that your new apt is closer to yoga. It’s always nice when things like that work out!
I am never very hungry after a few ‘indugent’ days. I usually force myself to eat some healthy meals (like you did!) because I know at the end of the day I want to keep my metabolism revving.
I listen to a variety of music too! People think I’m crazy when I listen to country while working out! LOL
first of all , love your journal! second of all, just curious I too use alot of syrups in shakes, puddings, “ice creams”..etc !! I get the sugar free ones from Starbucks and I assume are similar to the DaVinici, but they do not have near as many flavours. SO i would like to give that brand a try is there any you recommend or any that you didnt like !? thanks !
isnt it weird how our bodies just balance things out? i didn’t eat much sunday because of an indulgent friday night!
i was into all the punk rock when i was younger. nofx, the vandals, etc.
xo
I am old.. I go for older rock & roll but I still mix it up too!
Too funny! I just posted this too! I have been listening to it NON-STOP! Actually it’s what got me through my morning workout- 70min of Eminem’s Not Afraid on repeat definitely helped blow up some steam!
Black Eyed Peas – and the other day i was listening to spanish/merengue music – everyone prob thought i was NUTSO!
hi girl! glad to see the list of super foods you like..inclu the syrups
LOL
hey, i use splenda and really dont care! haha!
It’s official, i announced my move today. I am so excited..3 weeks from today!
xo
I love to mix it up when working. My fave running track at the mo is ‘Stay too long’ by Plan B, and I love ‘Pass Out’ by Tinie Tempah for weights! If you’ve got any more track suggestions I’d love to hear them – I’ll check out that Eminem tune! x
Hey Doll! I love lifting weights to music with strong beats!
Mmm I love goji’s!
Your mushroom looks fantastic and such a great protein source
I hope you are well!!
XXOO
I tend to go for metal or grunge (Muse, Ramstein, Nirvana) or techno when I workout. Currently my fave cardio music is a Royksopp remix of Coldplay’s song Clocks, really upbeat and techno.
I’m behind on a few of your posts, but wanted to wish you congratulations on your graduation, new home and next exciting chapter in your life.
The Foreman grill is the best invention…EVER!!hehe:-)cc
I wish i wasn’t hungry, I feel like i’ve been overeating like crazy lately. I tried to do some calorie cycling and I think it back fired
What brand whey isolate do you prefer? also you mentioned you replaced the coffee w/UVAB…what does UVAB stand for?