Break

Hi all! Hope you had a wonderful weekend! Things have been crazy. The best I can describe it is that I feel like I flailing to keep my head above water and spreading myself thin. Between working on building my company and working with clients, working at the restaurant, studying for IIN, studying for the CPT exam, trying to fit in workouts and blogging.. I feel like I’m not able to give optimal effort to...

Saturday Sweet: Faux Fried Ice Cream

As you all know by now, Mexican food is my weakness. I love cheese, guacamole, fried chips.. the works! Fortunately there are all sorts of healthy substitutes for many mexican dishes, but there’s one I haven’ t touched on yet.. dessert! Fried Ice Cream has been a special-treat dessert for as long as I can remember.. so naturally a healthy version creation was needed! Chocolate Faux-Freid Ice Cream 1 scoop healthy...

Function & Form

Love your feedback on my brief thoughts on serving size. I’m working on putting together a post on mindful & intuitive eating.. something I continue to work on everyday.. so look for that soon!  FITNESS Great cardio, and a quick but good lifting session ! I did a distance cardio routine today: 0.5 miles walking at an incline (3.8mph at 8.5%) 0.25 mi at 6.0mph 0.25 mi at 6.5 mph 0.25 mi at 7.0 mph 0.25 mi at 7.5...

Panini Love & Serving Reminders

Hi all! Wow, today flew by for me! I woke up this morning in a great mood.. it’s amazing how quick everything shifts after a good workout (& enough fuel/food). I didn’t get a workout in today due to running errands (crossing my fingers that reliable internet will result) and getting together with a friend this evening. Ah well, yesterday’s workout left me a great sore, and tomorrow I’m planning to...

Back 2 Kickboxing & Pineapple Grillin

Edit: I wrote this last night, but internet went down right before posting.. Hi all! Wow my schedule and internal clock is way off.. I went from getting up before 7am, working out twice a day and eating 7 times a day, to not getting up until 9am, eating my first meal at 3pm, and going to bed after 2am.. not really worse.. just wayyy different. FITNESS I finally made it to back to Kickboxing today and it was wonderful! I...