What a day! Mine was great.. running around all over town.. but productive 
FITNESS
There was a point during Yoga today, where I thought ‘wooohh might have over done it a bit,’ but when I got home, had a little water & food, I felt nothing but great!
Weights: Leg day! Involving DB walking Lunges, Bosu Ball DB Squats, Hip Raises, Glute Kickbacks (standing & kneeling), Leg Extensions, Hamstring Curls..
Cardio: Steady State, ADD-style.. 20 min. Inclined Treadmill, 20 min. Adaptive Motion Elliptical, 10 min. regular Elliptical, 10 min. more Inclined Treadmill .. I always wear a Heart Rate Monitor when I workout, but I’m particularly mindful of it during SS Cardio to make sure that my heart rate is high enough. I generally stay somewhere 135-155.
Yoga: 60 min. Power Yoga
NUTRITION
Not as much fun stuff as yesterday :p
Breakfast was a Protein Waffle (I used the usual recipe, but the batter ended up a little thinner and made 2 thin waffles), topped with a packed of Justin’s Almond Butter and Walden Farm’s Maple Syrup..
Post-workout I went with a slimmed-PB Protein Ice Cream Sundae..
Throughout the day I also snacked on a couple ounces Chicken Breast and Baked Seitan and 4 oz Tilapia… it was cold, straight from the Tupperware as I ran out the door.. still tasty
Dinner was a replica of Sunday’s.. Shirataki Noodles with Imitation Cheesy Sauce and 2 oz Smoked Salmon. The noodles don’t have a particularly strong flavor, so the strong Salmon flavor is perfect!
The usual Protein Almond Milk Ice Cream & Cookie with Walden Farms Chocolate Syrup..
haha, so not the most interesting post.. it seems I’m getting into a workout & diet pattern.. probably a good thing 
.. 3.5 weeks to go till Show #1.. I hope
Fun Links
I think your food looks amazing…as always! It looks like you are dialed in!!!
wooo you can do it!!! your a rockstar! legs, cardio AND power yoga…amazing
I heard back from CSF and they are putting together my program right now! I start next week AHHH im nervous haha
I also have NO idea how to pick a show! I am sure they will help me with that though right? I dont know how much time i need which is why i didn't really do any reserach on my own, but then again I wouldnt even know what to research! thank you for all of your help and support!
Twitter: NourishedFit
says:
Yup they'll help you chose .. and it's totally my pleasure, anything I can do to help!
ah your workout sounds stellar! you remind me that i should get on some yoga pronto!
haha i seriously have developed an obsession to my ice cream maker!
and i just installed this commenting system! any tips/suggestions with it? do you know how i do the respond as an email option?
Twitter: NourishedFit
says:
I was able to approve through email for a while, but it stopped working :/ .. not sure why.. need to look into that haha
Sometimes a pattern that may seem boring can be so wonderful. I can't wait to get back to my pattern after this trip I've been on.
Is the Walden Farms pancake syrup any good? I've had the chocolate syrup and I find it to be pretty tasty.
HI – I am addicted to your spinach bars. Seriously. I wonder what other veggies we could do them with. And seriously girl – so much fun…all that cardio:) xoxo
your cookies always look SO good! mine never look that gooD!!!
haha. love the waffles as always! u always make me want em!