Candy is Dandy But…

So after that last one I figure a nice light-hearted recipe is in order. Ok, maybe beyond light-hearted to a good old grand time!  The following are far from “clean” but if you want to partake in the holiday party cheers with a legitimate drink, a reduced calorie version of holiday favorites never hurts.. Lightened White Chocolate Peppermint Liquid Dessert 1 oz Vodka 1 oz Creme de Cocoa (regular or white...

Not So Different.. Anymore

I’ve talked about it a bit before, but ever since I started yoga, I’ve felt a conflict between my love of yoga and everything it has become for me, and fitness, or more particularly competitive fitness. I started yoga after I competed back in November 2009. Competing was a wonderful experience, but there was also a lot I did wrong. After the shows I was definitely burned out and looking for something new. Whatever...

Lightened-Up Apple Cranberry Crisp

Hi all! Happy “Wednesday” night. I just love Thanksgiving week.. I mean how can you not?! Thanksgiving is my very favorite holiday. Even though we should be thankful everyday, it’s always nice to have a reminder! I imagine I’ll probably put together a post (actually been working on it), but in short, this year has really blown me away. On pretty much a daily basis I wonder how did this all happen? How...

New Additions

I recently added a few more favorite to my blogroll and wanted to share.. Healthy Living & Fitness Fit Approach: Lots of great stuff here! There are a few different others you write about all things related to health: recipes, fitness, yoga, getting motivated, you name it! She Rocks Fitness: Another fitness and yoga loving lady.. naturally I’m going to adore her Our Lady of Second Helpings: I’ve known this...

Protein + Pumpkin.. Yes Please!

Hi everyone! Wow, it’s been forever.. lots of updates for you.. but for this post I just wanted to share a couple of new (or revised) favorites! My pumpkin obsession is no new thing.. proof.. and I couldn’t let November pass without a couple recipes for ya! But first.. It’s All About the Powder! Alright, ya’ll know I love my various protein powder concoctions. I get asked all the type what protein...