Nourished Fitness

Author Archive

February 14, 2010

Food Fun: Protein Macaroon Chippers

Wow… I spent the last two day moving from the the wordpress.com host to a self-host. I am clueless when it comes to stuff like this, so its been quite an ordeal. However, the customer service at BlueHost is fantastic. I was on the phone with them at 1am, and …Read the Rest

Coffee & Tea
December 14, 2009

Coffee & Tea

Wow, today flew by! I had class, followed by 2 meetings. Got home around 4pm, read for an hour, then …Read the Rest

Motivated for Monday
December 13, 2009

Motivated for Monday

There is something irresistible about a rhyming title .. First, thank you all for your well wishes, and I am feeling better …Read the Rest

Planning for the Week & Yoga
December 12, 2009

Planning for the Week & Yoga

It’s Saturday night and I’m at home blogging.. aren’t I the social dud.. nah, I was actually supposed to go …Read the Rest

Fantastic Friday!
December 12, 2009

Fantastic Friday!

WORKOUT Spin + Leg WO = Hurts So Good! Friday was fantastic, just my kinda day! Started the day off …Read the Rest

Holiday Baking Party
December 11, 2009

Holiday Baking Party

Happy Friday everyone! Sorry for the late post, yesterday was busy and by the time I got done baking it …Read the Rest

Safe but Colorful?
December 9, 2009

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! …Read the Rest

Back to Bed & Food Philosophy
December 8, 2009

Back to Bed & Food Philosophy

You know those days when you start your day and all you want to do is crawl back into bed.. …Read the Rest

Cardio Squared
December 7, 2009

Cardio Squared

Not chronological, but first thing’s first.. workouts!.. A lil Morning Jog x Spin = Cardio^2 Yay, morning workouts are back! …Read the Rest

Sunday Studying
December 6, 2009

Sunday Studying

“Ouch Charlie” I’m still not sure why this is so funny but I makes me giggle everytime: [youtube=http://www.youtube.com/watch?v=_OBlgSz8sSM&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1] But for …Read the Rest

All Dressed Up
December 6, 2009

All Dressed Up

.. my Oats and Kabocha that is.. not me :p All Dressed Up and One Spot to Go I made …Read the Rest

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