Holiday Baking Party

Happy Friday everyone! Sorry for the late post, yesterday was busy and by the time I got done baking it was past midnight and I went straight to bed in order to get some rest for the new Spin class this morning! So I’ll do a quick recap of yesterday’s eat’s, then the fun baking stuff. It’s a photo-filled post! A Busy Thursday For breakfast I went wish a fantastic bowl of Rich & Creamy Protein Mocha...

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! After a couple days of no sugar/simple carbs or dairy, but mid-morning today I felt sooo much better. WORKOUT Today was just a cardio day. I started with a 5 min warm-up walk (4.0), then did a quick 10 min. HIIT alternating 1 min at 6.0 with 30 s at 9.0. Got my heart rate going, then I headed down to spin. Class was...

Back to Bed & Food Philosophy

You know those days when you start your day and all you want to do is crawl back into bed.. well that’s exactly what I did today. I should have known this wasn’t my day when I went to take a pic of my Breakfast yogurt mess and was greeted with the message ‘Charge Battery.’ I actually woke up just feeling completely ill. I had to go to class because we have quizzes & participation points everyday...

Cardio Squared

Not chronological, but first thing’s first.. workouts!.. A lil Morning Jog x Spin = Cardio^2 Yay, morning workouts are back! It felt so good to get in the gym this morning and run it out. In the near future I plan to lift in the morning and do Spin at night, but my back did not agree with doing heavy legs this morning. I don’t think I’ve mentioned it, but I hurt my back a few weeks ago. Not exactly sure how...

Sunday Studying

“Ouch Charlie” I’m still not sure why this is so funny but I makes me giggle everytime: [youtube=http://www.youtube.com/watch?v=_OBlgSz8sSM&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1] But for real.. I’ve had the worst stomachache all weekend and I’m sooo not cool with it! So for the next week, lactose is getting booted from the diet, because I have...