The Difference a Year Can Make

Time flies. I can’t believe it’s been almost a month since my last post! I hope you all had a wonderful holiday season. I must admit mine was wonderful.. I actually started writing a post on my way home to Seattle for Christmas but never hit publish! Since we aren’t too far into the new year I still wanted to share.. I’m just amazed at what a difference a year can make! Written December 22nd,...

A Year of Lessons

Hi all! Gosh, and I was doing so well with posting on a regular basis.. whoops I hope you all had a wonderful holiday weekend! Mine was incredibly uneventful.. unless you count watching a steady stream of Netflix, eventful.. then in that case it was a crazy weekend! At the moment I’m watching Friday Night Lights, the TV show version. And wow, it really makes me realize how thankful I am to have gone to a city school,...

Expanding

Hi All! Come check out the first post at a new site.. AlysonBoyd.com share:Bookmark on DeliciousDigg this postRecommend on FacebookShare on Linkedinshare via RedditShare with StumblersTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend

Blogger Love Diaries

I can’t help it.. I wanted to.. but I’m up on this bandwagon.. the Marie Claire article on Food Bloggers was so utterly ridiculous.. I can’t help it. But I’ll keep it short & sweet.. America is unhealthy.. any one disagree? Young generations today have shorter life expectancies than their parents for the first time EVER. It’s completely “acceptable” to eat multiple meals from fast...

YNL September Newsletter

September’s Your Nourished Life Newsletter! In this month’s issue: Deconstructing Cravings Natural Sweeteners and Healthy Sweet-Tooth Satisfiers Yoga Month share:Bookmark on DeliciousDigg this postRecommend on FacebookShare on Linkedinshare via RedditShare with StumblersTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend...

Break

Hi all! Hope you had a wonderful weekend! Things have been crazy. The best I can describe it is that I feel like I flailing to keep my head above water and spreading myself thin. Between working on building my company and working with clients, working at the restaurant, studying for IIN, studying for the CPT exam, trying to fit in workouts and blogging.. I feel like I’m not able to give optimal effort to...