The Difference a Year Can Make

Time flies. I can’t believe it’s been almost a month since my last post! I hope you all had a wonderful holiday season. I must admit mine was wonderful.. I actually started writing a post on my way home to Seattle for Christmas but never hit publish! Since we aren’t too far into the new year I still wanted to share.. I’m just amazed at what a difference a year can make! Written December 22nd,...

Not So Different.. Anymore

I’ve talked about it a bit before, but ever since I started yoga, I’ve felt a conflict between my love of yoga and everything it has become for me, and fitness, or more particularly competitive fitness. I started yoga after I competed back in November 2009. Competing was a wonderful experience, but there was also a lot I did wrong. After the shows I was definitely burned out and looking for something new. Whatever...

New Additions

I recently added a few more favorite to my blogroll and wanted to share.. Healthy Living & Fitness Fit Approach: Lots of great stuff here! There are a few different others you write about all things related to health: recipes, fitness, yoga, getting motivated, you name it! She Rocks Fitness: Another fitness and yoga loving lady.. naturally I’m going to adore her Our Lady of Second Helpings: I’ve known this...

Fitting it in & Sleep Chat!

Hi all! How are you! I’ve been wonderful, crazy busy, but good. Work has been the busiest since I started, I’ve been working long hours and a lot of weekends, but it made me realize more than ever how important getting in my regular workouts and sticking with my meal plan is. There are NO EXCUSES! I’ve noticed this before, but I know that getting in really strong workouts and getting to yoga is what allows...

Fitness & Food Refresh

Hi loves! How was your weekend? Mine was fantastically chill. After last week’s ACL craziness, and going out of town next weekend (anyone in Boulder?!), it was just what I needed. Basically I worked out, watched football, did yoga and cooked.. lovely. And another thing.. HUGE CONGRATS to Naomi who looked absolutely amazing and completed rocked her Bikini competition this weekend and came home with hardware to prove it!...

Why Hello Gym! & Healthy Peanut Chocolate Sna...

Pheww, it was a busy week, and now I’ve gone to the completely opposite direction.. being completely lazy! I mentioned on my Facebook page the other day, but I was just a complete failure at balancing work and workouts this week. My intentions were so good! Last weekend I planned out all my yoga classes & workouts and scheduled them into my calendar. Monday started great (see below) but then it was downhill from...