Sport Attraction

And another week is flying by.. FITNESS So I was thinking today.. thank goodness I like weight lifting and am not obsessed with becoming a bad ass marathon runner because my body is clearly made to add muscle and not for being lean and conditioned for distance. Now of course I believe you can train and improve at anything, but there are some things that just come more naturally than others. I think my attraction to weight...

BCAAs & Kale “Nachos”.. not toget...

It was another beautiful day in the Phoenix area! No complaints, just worked out and worked on school projects. And for a few specifics.. FITNESS Good ouch, good ouch! haha.. but yeah, this afternoon the soreness from my last couple days of Boxing seriously started to sink in. Abs, rips & sides are all aching.. oh but it’s that good sort of ache I started the day with axillary upper body which included BB Curls,...

Boxing & Green Mud

Hi all! I’m glad you liked Pauline’s pics & thoughts. I know she’s extreme by some people’s standards, but her commitment to her beliefs and fitness is beautiful and I really do find it inspiring! How was your day? I have to admit, I started the day with doubts. I wasn’t in a bad mood, but whenever I eat anything out of my ordinary diet, especially if it’s high in fat & carbs, I...

Kasha, Check-In & Blender Battle

Yay, thank you so much for all your responses to the Chia Seed Giveaway! It will be open through tomorrow night and I will announced a winner late tomorrow/early Saturday. FITNESS Check-In Wednesday was check-in day with the trainer. Perhaps it wasn’t the best idea to have my massive cheat the night before getting measured :p Turns out my weight went up slightly, but my body fat % went down again by a caliper...

Meet-Up, Certification & Fitness Excitement

Hi all! I am happy to report that my absence yesterday was the result of having another awesome day of butt-kicking workouts that resulted in my falling asleep on the couch, rather that the resent stress related/I may throw my computer out the window reason. Today I had another Bloggie Meet-up with Averie! We met at Whole Foods again (it’s the best one in the Valley and I love a great excuse to go there). We chatted...

Perfect Prescription

Screw medication, alcohol, cookies, cakes, drugs (the legal & others), the perfect prescription for a negative attitude, stressed individual, tension headache goes something like this: Run your heart out Lift weights till your muscles burn and endorphins are going crazy Top it off with a Yoga class with good music, great energy where you sweat buckets Repeat as need to maintain a happy, healthy, my life is amazing and...