Meet-Up, Certification & Fitness Excitement

Hi all! I am happy to report that my absence yesterday was the result of having another awesome day of butt-kicking workouts that resulted in my falling asleep on the couch, rather that the resent stress related/I may throw my computer out the window reason. Today I had another Bloggie Meet-up with Averie! We met at Whole Foods again (it’s the best one in the Valley and I love a great excuse to go there). We chatted...

Perfect Prescription

Screw medication, alcohol, cookies, cakes, drugs (the legal & others), the perfect prescription for a negative attitude, stressed individual, tension headache goes something like this: Run your heart out Lift weights till your muscles burn and endorphins are going crazy Top it off with a Yoga class with good music, great energy where you sweat buckets Repeat as need to maintain a happy, healthy, my life is amazing and...

Tropical Trio St. Patty’s Day & Giveawa...

Happy St. Patrick’s Day! I love this holiday, I like to think of it as the anecdote to Valentine’s Day :p Mine was fantastic! After physical therapy and an awesome leg workout with my trainer in the morning, I headed over to my friend’s for a little pool side relaxation. We chatted and sipped delightful beverages for hours in 80 degree weather under blue skies. I think it was just what the doctor.. not the...

Plain & Simple

Hey hey! Hope everyone’s week is off to a great start! Did anyone catch last night’s premier of the Kendra Show on E!? I must admit, it, along with The Kardashian’s, are a couple of my guilty pleasures. But I just wanted to say that I think it’s really cool that Kendra let the camera follow her after her pregnancy. In the first episode she is really honest about how she feels about her body and weight...

Oiling, Gluing, Cheering

FITNESS & FUN Saturday was a long day, but so much fun! Like I mentioned, I helped out my trainer (STS) with his 13 girls competing at this weekend’s Arizona NPC Western Natural Show. He had 6 Figure and 7 Bikini girls, so needless to say, there was a lot going on! The morning was filled with tanning, walk & posing practice and oiling & gluing. For those not familiar with Fitness/Figure/Bikini competitions,...

Measure & Rest

My dinner & movie plans ended up getting postponed, but oh well, positive side is it gave me a little extra relax and get work done around the house time. Pretty quick post tonight because I’m hoping to crash early, I don’t know why but I totally hit a wall this evening.. FITNESS Check-In Yup it was Wednesday measurement day.. So, good news.. This week my body fat went down (yay! I’m between 11 &...