Through the Roller Coaster

Hi all! How was your weekend?! Mine was pretty darn good actually.. nothing crazy, but a little relaxing, a little working out and a whole lotta football! I’ve been a football fan since.. literally as long as I can remember. I grew up watching football with my dad, and growing up in Seattle, that meant spending a lot of time watching the Seahawks loose. So you can imagine how much I LOVED watching the game this...

Elliptical Opinion & Apple Cinnamon Protein B...

We’re over the hump! And the faster the better because I’m super excited for this weekend! I’m heading to Baltimore.. tell you more about it later.. but really looking forward to hanging out with great friends! .. And yes, I realize I used exclamation points excessively.. what can I say I’m excitable.. .. FITNESS Got in a good Shoulder & Ab workout followed by 30 min. of Elliptical Resistance...

Accountability

Hi! How was your weekend? I must admit, I was completely lazy, and spent most of the weekend curled up reading and watching Holiday movies. But I suppose those are good every so often right?! FITNESS Workout Tracking I’ve talked a little about my ups & downs with staying consistent with my workouts. I am so thankful for the CSF team and my coach for being supportive. But I think more than anything I just need to...

Yogiversary

Hi everyone! Wow, last week, and weekend for that matter, flew by! On the fitness front this week was definitely a move in the right direction..no where near where I need/want to be.. but I’m being ‘glass half full’ this beautiful Sunday morning. In fact, this morning I woke up to Christmas music playing over loudspeakers.. it was nice, and hard to be mad about being woken up. .. But I’m getting off...

Just Life

What up buttercups? For some reason that greeting’s been going through my head all weekend.. It has been one crazy week.. but lots of good stuff. On the Fitness front, I’m still very much getting back into the fitness groove and my daily crazy soreness reminds me of it! But you know I love it. And as far as motivation goes, I couldn’t ask for much more, because I’ve been watching the Fitness America...

Fitness & Fall

Good morning! These days when people ask me what I do, I generally pause and saying, “well…” haha that’s because I do bunch of different things. The big one is that I’m in the market for the ideal career-starting job in social media & engagement marketing (no, not the kind involving a ring on a lady’s finger.. someone mistook that the other day), I’m a health coach, I have a...