Weekend Recap Part 2 & B-

I think I’ve said this once or twice before, but this was above & beyond.. you all or so amazing! You brought tears to my eyes, and I cannot thank you enough for your support and encouraging words! Weekend Recap Part 2 Since last post was a bit word-heavy.. lets bring on the photos! .. Now this is the way to start a Saturday! I made a couple Oat & Protein Pancakes topped with a tablespoon of PB and...

Refresher & Check-In

Hi all! If you’re reading this in a Reader, please click on over and let me know what you think of the new layout (and thank you to those who have so far)! I wanted to simplify a bit, but things always go wrong with these sort of changes, so please shoot me an email or leave a comment if something seems off or missing. Ok, so this accidentally became an awfully word heavy post.. First a Preview I’d seen the...

Outdoor Workout & Tip Top Ramen

Hi All! Thank you for your feedback on the last post! I did wanted to clarify something I should have said however. I know it is ABSOLUTELY possible to eat completely clean in a way that is for purpose & pleasure! I should have been more specific, because in my last post I was referring to eating for purpose in a way, kind of like what is needed in the last few weeks before a physique competition, where food variety is...

Ice Blended

Hi all! Wow, this week flew by for me. The last couple days have been super busy.. but all good stuff! FITNESS First an update.. yesterday was weekly Check-In day with my trainer.. and.. finally my weight dropped a couple pounds, and my body fat % when down too It’s so crazy, right now I’m only a little over a percent above what I competed at last time (which I can definitely lose in the next 3.5 weeks), but my...

In a Pattern

What a day! Mine was great.. running around all over town.. but productive FITNESS There was a point during Yoga today, where I thought ‘wooohh might have over done it a bit,’ but when I got home, had a little water & food, I felt nothing but great! Weights: Leg day! Involving DB walking Lunges, Bosu Ball DB Squats, Hip Raises, Glute Kickbacks (standing & kneeling), Leg Extensions, Hamstring...

Finals, Camp & Interviews

What a weekend! It was fun, inspiring, motivating.. phew, I’m tired! So where did I leave off.. oh, I was heading to Figure Pre-Judging.. Saturday Long day. STS has two girls competing in Figure, so we hung out while women’s bodybuilding was on, and they practiced posing. After pre-judging we headed back to the condo for a little rest time. My roommates for this trip, one Figure and one Bikini, where so awesome!...