In Tune

75 degrees, Yoga, a little fitness research, a TJ’s visit, a little bloggin, Spin.. it’s been a wonderful couple days! FITNESS I’ll be so sad when this break is over and I can’t freely go to any old Fitness or Yoga class I please .. :p Getting In Tune So I’ve only been doing Yoga for about 4 weeks now, but sometime around the beginning of the 2nd week I realized that I couldn’t have found...

Serious, Goofy, Delicious

.. those were the words yelled at us multiple times by the Spin instructor tonight as she kicked our asses.. you know I love it! This week absolutely flew by! So fast in fact, that yesterday I didn’t even leave the house but yet didn’t manage to fit in finishing up a blog post :0 sorry (blush). It was however another super productive PJ day. Please excuse the randomness of today’s post, there’s just a...

Sunset Yoga & Squash Sluttery

My New Year’s Day started just as pretty much all my others have.. watching the Rose Parade!  I was happy not to sleep in too late after going to bed around 2:30am, because I’ve been trying hard to keep my sleep schedule relatively normal over break. So I curled up with a cup of coffee and my laptop with the Parade. While watching, I saw a preview for the new season of ‘The Biggest Loser.’ I’ve...

Sugar Sugar How'd You Get So..

chubby, sick, tired.. I hope everyone had a wonderful holiday! I know mine ended up being a little more indulgent than I would have liked, but there’s nothing like a day of excess, with the added sides of bloating and guilt, to getcha right back on track! So first.. positive thoughts and NO negative self talk.. just gotta get Fitness & Nutrition right back on track tomorrow! With that said, I thought there would be...

Yet Another Reason to Eat Clean & Workout

.. so your body is ready to kick some serious germ-ass when it needs to! Day 4, I don’t feel the least bit sick, only like I have a bit of a cold.. so I’m going to Seattle!!! I re-booked my flight and will be flying out tomorrow evening.. Happy dance I decided that one of two things occurred: 1) the doctor was wrong and I didn’t/don’t have the flu, or 2) my bad ass immune system took care of...

Eat, Type, Sleep, Repeat

I love modern medicine! Just throwing that out there to start As a general rule I try to avoid taking anything beyond my daily vitamins, but when you need it, wow do those new fangled medications come in handy! I was able to get a good night’s sleep and woke up feeling rested and much less achy. Cycling through the Day I sooo wish that title referred to Spin! But enough of my whining.. My entire day went something...