Not Hungry or ‘Afraid’

How was your Monday? .. oh and you all are so fantastic.. thank you so much for the ‘congratulations’ comments on my last post! I filled much of my day running around checking errands off the to-do list. Nothing too interesting, just had to pick up a couple items for the new place. I also started working on the latest IIN module. This week we’re learning more about Ayurveda, which I find super interesting....

Your Nourished Life

Hi! As you know, I’m currently studying at the Institute of Integrative Nutrition to become a certified Health Coach (under the American Association of Drugless Practitioners). Well, I’m so excited to announce that I’ll formally start seeing clients this June! My current company website (http://yournourishedlife.com) is in the template form IIN provides, but my new website will be launching in the next month...

Stocking Up

Hope you all had a lovely Tuesday! This week is moving quick.. our spring break is next week, but mine actually starts tomorrow at 10am! Yes, I do have the best class schedule ever right now. Though I must admit, it won’t be much of a break because I have a silly amount of work to do for both work and school projects, but nonetheless, it’s my last spring break ever! I haven’t talked about IIN recently.. Well...

Cinnamon Roll Quinoa Protein Muffins

Hope your Friday was lovely. Seems like there were a lot of ho-hum, just pushing through it, sort of days for people in the blogosphere. Sounds like everyone’s ready for the weekend! After workouts and physical therapy I spent most of the rest of the day working on Integrative Nutrition coursework. Tomorrow we’re having a Phoenix-area meet-up, and I’m so excited to meet the other women (& maybe one guy)....

Craving Deciphered & My 1st Giveaway!

Hope you had a terrific Tuesday (couldn’t resist)! Nothing new to report, just a relatively productive day.. FITNESS Lovely. I hiked Camelback this morning. I was trying to beat my previous time, but ended up learning 2 lessons instead: 1) Don’t wear new orthotics for a hike, 2) Slow and steady has it’s benefits. Yeah I totally made a rookie mistake. I was all gun-hoe about beating my time, and took off up...

Integrative Food Pyramid

I can’t believe I’m 83% done with my MBA! Just 1 class and 2 projects left before I graduate May 15th! I finished up my take-home exam due today last night, then curled up on the couch in front of the TV with a class of wine and proceeded to start to catch up on my DVR que (Big Love and Project Runway specifically). I have the next week off of school, but it’ll be a busy one. I have lots to do as far as...