Killer Combos

I can hardly believe tomorrow’s Friday, this week flew by. And thank you so much for your sweet comments on yesterdays post! It really is just a part of my learning process and journey to being a healthier version of me.. but it’s wonderful to be able to document it here and have your support. <3 you all! FITNESS Just plain old Cardio today. I’d planned to go to Yoga in the afternoon, but my appetite...

Outdoor Workout & Tip Top Ramen

Hi All! Thank you for your feedback on the last post! I did wanted to clarify something I should have said however. I know it is ABSOLUTELY possible to eat completely clean in a way that is for purpose & pleasure! I should have been more specific, because in my last post I was referring to eating for purpose in a way, kind of like what is needed in the last few weeks before a physique competition, where food variety is...

Hi

Hi all! Wow what a crazy weekend! Saturday went something like this.. worked at Prejudging for the NPC show from 9am-3pm, ran home, hit the house like a tornado, ate, fell asleep for 30 min., woke up, got ready, left for night show around 5pm, then I was there till around 11:45pm. I didn’t take many pictures. It was a big show for a local NPC with around 200 competitors. To be honest, I can’t help but laugh at...

Holiday Hello

Just wanted to wish everyone a Happy 4th of July! Oh, and the first Your Nourished Life (YNL) Newsletter is going out tomorrow (finally, yay!).. you can sign-up in the box to right share:Bookmark on DeliciousDigg this postRecommend on FacebookShare on Linkedinshare via RedditShare with StumblersTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend...

Regularly Scheduled..

Hi all! No post tonight. I’m studying for a Final, Thursday, then finishing up a take-home exam due Friday. Be back Friday with the usual This is how I plan to feel Friday evening (actually a pic from a presentation I did today!) .. share:Bookmark on DeliciousDigg this postRecommend on FacebookShare on Linkedinshare via RedditShare with StumblersTumblr itTweet about itSubscribe to the comments on this postPrint for...

Please Excuse the Mess

Hi everyone! Please excuse the website confusion and constant changes this weekend. I’m working on upgrading and moving to a self-hosted site! Considering I am the person who buys ‘WordPress for Dummies,’ it’s probably taking me a little longer than it should. Hope your weekend is going well and Happy Valentine’s Day! share:Bookmark on DeliciousDigg this postRecommend on FacebookShare on Linkedins