Comments for Nourished Fitness

Comment on A New Yogurty Mess by Kristen (swanky dietitian)

Kristen (swanky dietitian) — Tue, 09 Mar 2010 17:59:42 +0000

I just purchased some whey protein if I need to get in some protein before and/or after meals. Sometimes I end up working out at weird hours and am not hungry or its too early for lunch or dinner. I think it will be good to include a shake in there.
Love the cottage cheese on the salad. Looks yummy!

Comment on Weekend Fly By by Jennifer DiDonato

Jennifer DiDonato — Tue, 09 Mar 2010 17:47:17 +0000

I wish I could eat ALL of that during my show prep : ( I will try the bars, though, since those are “allowed.” Great post! All the best to you in the show circuit – you look great!

Comment on Healthy Casserole Success by eatingRD

eatingRD — Tue, 09 Mar 2010 17:45:43 +0000

mmm that does look tasty, I’m a big fan of kabocha and quinoa! Always love your creations

Comment on Cinnamon Roll Quinoa Protein Muffins by Monica

Monica — Tue, 09 Mar 2010 17:18:28 +0000

Hi Alyson!

First, I want to say that I recently discovered your blog and I love it love it love it!! Second, I made your quinoa protein muffin recipe the other day and it is fan-flippin’-tastic! The perfect portable post-workout snack! They are a godsend!

I love your other fitness recipes too. Great blog. Keep doing what you do!!

Thanks,
Monica

Comment on A New Yogurty Mess by Therese

Therese — Tue, 09 Mar 2010 15:26:53 +0000

I actually used to love my school’s spinning classes. You could always guarantee that the music would be good

Comment on A New Yogurty Mess by julie

julie — Tue, 09 Mar 2010 14:09:27 +0000

oh! love your breakast quinoa! i wish i knew how to say quinoa or maybe even spell it haha.

i’ve been meaning to make your quinoa protein muffins! i think i’ve said quinoa and typed quinoa more times ever in this comment then i have in my entire life.

Comment on A New Yogurty Mess by april

april — Tue, 09 Mar 2010 13:55:29 +0000

I’d vote for the cottage cheese dessert! I had the same thing! LOL

Comment on A New Yogurty Mess by Heather (Where's the Beach)

Heather (Where's the Beach) — Tue, 09 Mar 2010 13:40:47 +0000

Sounds like that was a pretty good workout! I take Vitamin D and a B Complex. I feel like the B gives me more energy.

Comment on Bottomless Pit, Flax, Winner by Gerrys Blog » Blog Archive » Increase Your Sales Today – Guaranteed! 7 Ways to Add 20% Or More to Your Revenues Now!

Tue, 09 Mar 2010 13:23:19 +0000

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Comment on Craving Deciphered & My 1st Giveaway! by Joanna Sutter (Fitness & Spice)

Joanna Sutter (Fitness & Spice) — Tue, 09 Mar 2010 13:16:32 +0000

My favorite whole food? PUMPKIN! I love this stuff up. Second place is protein powder, of course! Although I’m not sure this qualifies as a whole food, does it?