I started doing Yoga in December 2009 after my first Fitness Competition Season, and I absolutely love it! I highly recommend anyone who competes in Fitness/Figure/Bodybuilding/Bikini to give Yoga a try. There are so many different varieties, you can absolutely find one that suits you, and it is a tremendous help in dealing with the post-competition rebound feelings and weight gain.
Here are a couple of my posts where I talk about my experience starting Yoga:
In Tune – How yoga helped me with competition rebound by learning to listen to my body’s nutritional needs
First Flow Class.. ohh so you’re suppose to breathe?
And here are a few articles I enjoyed:
