Every diets different. “Fitness Comp-Friendly” really is just a short way of saying it’s probably high in protein and lower in carbs. They may or may not be 100% “clean” (just depends on how you define ‘clean’).
Shakes & “Ice Creams”
Lite PB Protein “Ice Cream” (one of my faves!)
Plain & Simple Low-Carb Protein Pancakes/Waffles (base for the rest)
Protein Baked Goods & Sweets
Savory Protein Items