Fitness Comp-Friendly

Every diets different. “Fitness Comp-Friendly” really is just a short way of saying it’s probably high in protein and lower in carbs. They may or may not be 100% “clean” (just depends on how you define ‘clean’).

Shakes & “Ice Creams”

Berry Best Protein Smoothie

Blender Protein Ice Cream

Cheesecake Protein “Ice Creams”

Double Mocha Protein Shake

Fruity Protein Green Monster

Kabocha Double Protein Shake

Kabocha PB Protein Shake

Lightened Up, Kabocha PB Protein Shake

Low-Carb Fruity Protein Green Monster

Lite PB Protein “Ice Cream” (one of my faves!)

Mocha 0-Carb Protein Shake

Mocha Avocado Protein Shake

Mocha Mint Fit-uccino

Peanut Butter Protein Ice Cream Sundae

Peanut Butter Protein Ice Cream (slimmed)

Protein Almond Milk Ice Cream

Protein Green Monster

Rich & Creamy Strawberry Shake

Pancakes

Plain & Simple Low-Carb Protein Pancakes/Waffles (base for the rest)

Alyson’s Protein Pancakes

Chocolate Fibered Up Protein Waffles

Kabocha Protein Pancake

Mocha Protein Pancake

Oat Cake Protein Pancakes

Snickerdoodle Oat Protein Pancake

Sweet Potato Protein Pancake

Protein Oatmeal

Fitness-ized Pumpkin Oatmeal Cookies

Rich & Creamy Mocha Oatmeal

Shoats (Oats + Protein Shake)

Strawberry Ice Cream Oatmeal

Protein Baked Goods & Sweets

Add-In Protein Muffins

Chocolate Protein Cupcakes

Cinnamon Roll Protein Quinoa Muffins

Coconut Protein Cookie

Fitness Cake Batter / Fitness Frosting

Low-Carb Bran Muffins

Low-Carb Chocolate Zucchini Muffins

Low-Carb Chocolate Zucchini Muffins (even skinnier)

Luscious Lemon Cupcakes

Maple Cake Protein Crunch

Protein Coconut Chocolate

Protein Macaroon Chippers

Protein Fudge

Puddings

Low-Carb (Agar) Pudding

Low-Carb Tofu Pudding

Peanut Butter Fudge Pudding

Tropical Lemon-Coconut Agar Pudding

Vega Chocolate Tofu Pudding

Pumpkin Obsession

Pumpkin Protein Oatmeal

Protein Pumpkin Pie.. In a Bowl!

Pumpkin Protein Overnight Oats

Pumpkin Cookie Protein Shake

Protein Pumpkin Coconut Muffins

Pumpkin Gingerbread Shake

Best Yet Pumpkin Protein Pancakes

Savory Protein Items

Cheesy Sweet Potato Tuna Mash

Salsa Chicken

Sweet Potato Protein Muffins

 

 

3 Comments

  1. April / February 9, 2010

    Ah I love this page! I just stumbled across it and am in love.. I’m a protein freak!

    Reply
  2. Diana / March 17, 2010

    When you say “frozen kabocha” are these slices roasted then frozen? Or freshly cut then frozen? Thanks!!

    Reply

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