Comments on: Fitness Comp-Friendly

By: Alyson

Alyson — Wed, 17 Mar 2010 19:01:50 +0000

Great point! Yes I slice it, roast it (400 for 35-40 min), then freeze it.

By: Diana

Diana — Wed, 17 Mar 2010 17:53:44 +0000

When you say “frozen kabocha” are these slices roasted then frozen? Or freshly cut then frozen? Thanks!!

By: Breaking Through Barriers – Inspiring Women: Alyson Boyd

Breaking Through Barriers – Inspiring Women: Alyson Boyd — Mon, 15 Feb 2010 21:13:11 +0000

[...] AB: I always eat pretty clean, so the difference between on & off season are little changes with regards to macro levels. During cutting-phase my favorite recipes are Protein Pancakes (esp. Pumpkin), Wild Salmon with Spinach and Protein Oatmeal. (http://nourishedfitness.com/food/fitness-recipes/) [...]

By: April

April — Wed, 10 Feb 2010 03:33:40 +0000

Ah I love this page! I just stumbled across it and am in love.. I’m a protein freak!

By: I’m IIN! « Nourished Fitness

I’m IIN! « Nourished Fitness — Sat, 19 Dec 2009 07:27:20 +0000

[...] snacked on a couple Fitness-ized Pumpkin Oatmeal Cookies before my lifting session. My post-workout meal looked quite a bit like breakfast but instead of [...]

By: Holiday Baking Party « Nourished Fitness

Holiday Baking Party « Nourished Fitness — Sat, 12 Dec 2009 00:34:54 +0000

[...] breakfast I went wish a fantastic bowl of Rich & Creamy Protein Mocha Oats, topped with a tbsp of Better n’ PB missed [...]

By: Safe but Colorful? « Nourished Fitness

Safe but Colorful? « Nourished Fitness — Thu, 10 Dec 2009 07:05:34 +0000

[...] breakfast this morning I visited an old friend, the mighty Pumpkin Protein Pancake. It was a good one too, nice & fluffy, topped with Walden Farms Maple Syrup and Pumpkin Spice. [...]