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Overview
Nourished Fitness started as a personal blog where I documented my experience preparing for my first Fitness competitions. I have always been passionate about nutrition & health, so I’m currently studying to become a health coach (through the Institute for Integrative Nutrition) and personal trainer (through NASM).
Mission
I believe health isn’t just about going to the gym every day or eating cardboard. Health is loving life, feeling vibrant & energetic and being prepared to handle the everyday stresses. Nutrition & Fitness are critical components, but holistic health also takes into account the roles relationships, career and spirituality (called Primary Foods) have on a person’s ability to eat healthy and be active.
The mission of Nourished Fitness is to help each individual find their own optimal balance for complete health & happiness.
If you’re interested in signing up for a free health consultation, click HERE to sign-up.
Or fill out the form bellow to sign-up for the Your Nourished Life newsletter that will include articles, recipes, event notices, and as June gets closer, health coaching updates & discounts:
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