New Site Coming Soon!
I’m not currently taking clients but will be back in the near future with an updated program integrating holistic nutrition and yoga!
I believe health isn’t just about going to the gym every day or eating cardboard. Health is loving life, feeling vibrant & energetic and being prepared to handle the everyday stresses. Nutrition & Fitness are critical components, but holistic health also takes into account the roles relationships, career and spirituality (called Primary Foods) have on a person’s ability to eat healthy and be active.