Yogiversary

Hi everyone! Wow, last week, and weekend for that matter, flew by! On the fitness front this week was definitely a move in the right direction..no where near where I need/want to be.. but I’m being ‘glass half full’ this beautiful Sunday morning. In fact, this morning I woke up to Christmas music playing over loudspeakers.. it was nice, and hard to be mad about being woken up. .. But I’m getting off...

Cat Alarm

Killer.. .. was my alarm x 2 today… FITNESS Alarm #1 First, he woke me up at 5am in hot pursuit of a flying bug of some sort. To his credit, he did catch it, but I was wide awake at that point, so I figured I might as well head to the gym and get my cardio done early. Today was just a plain old (read: boring!) steady state day. I started with 15 min. on the Treadmill (5 min. warm-up walk, 5 min. quick walk at 10.0...

I'm IIN!

.. at the Institute for Integrative Nutrition (IIN) that is If you happened to catch the Tweet earlier you already know.. but I am now a member of the 2010 class at the Institute for Integrative Nutrition!! I stumbled across this program a while back and had been tossing around the idea of pursuing it for sometime. The more research I did, and the more I reflected on my professional and personal goals moving forward, the...

Holiday Baking Party

Happy Friday everyone! Sorry for the late post, yesterday was busy and by the time I got done baking it was past midnight and I went straight to bed in order to get some rest for the new Spin class this morning! So I’ll do a quick recap of yesterday’s eat’s, then the fun baking stuff. It’s a photo-filled post! A Busy Thursday For breakfast I went wish a fantastic bowl of Rich & Creamy Protein Mocha...

I gave in..

I baked! But I did not eat. I have always loved baking. It goes back to when I was a kid and would spend hours in the kitchen baking holiday treats with my mom. It’s a stress reliever for me, completely therapeutic. During undergrad I became known for the crazy baking spree I’d go on as soon as finals were over. It would get silly! There’d be pans, cookies, cupcakes, pies, biscuits, spread all over the...