Mid-Week Measurements

Thank you so much for such a great response to the ‘Integrative Nutrition’ book giveaway! I was worried there wouldn’t  be any interest. You all put a big smile on my face I loved hearing all your favorite foods, and it’s so nice to “meet” a few new people and discover new blogs. I just realized I didn’t tell you my favorite food! But I also don’t think I can pick just one...

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last Friday (23rd), and boy does it feel good! Most important comes first! .. Weigh-In As you know I had a rough week and I was super stressed about weigh-in and measurements on Friday. But apparently I shouldn’t have worried, because I went down in weight, bf % and measurements! I’m now at about 8.6% I was...