Carb Cycling: What, Why, How

How’s your week going so far? Today was pretty good for me, but the next couple days are going to be jam-packed with class assignments, paper writing & studying. Ah well, it is what it is right.. FITNESS Great workouts today! I worked legs with my trainerthis afternoon then did Spin followed by Vino Vinyasa this evening. The Vino Vinyasa event was put on by Lululemon at the Old Town Scottsdale W Hotel. We did Yoga...

My Favorite Day of the Week = Carb Day!

There are few things more appreciated than oatmeal is to someone on a cutting diet But first, most importantly and excitingly, not only was today carb day, it was also measurement day with my trainer. And though I knew my weight hadn’t gone down too much, just ~0.5lb, my body fat did, and I am now at 9.6%!! I’m really excited to break that 10% barrier and it’s just SO nice and encouraging to see changes...