Nourished Fitness

Tag: cardio

2 Things & Giveaway Winner

You all are amazing! Thank you for putting up with my little vent yesterday, and for being so supportive and reassuring! And in fact, today was MUCH better! FITNESS Two things in particular helped make today fantastic! #1: Cardio I should stop saying what I’m going to do the next …Read the Rest

Fitness Reflections

While snooping through Tweets yesterday a comment on mentally preparing to get back on track with diet & exercise caught …Read the Rest

Cardio Squared

Not chronological, but first thing’s first.. workouts!.. A lil Morning Jog x Spin = Cardio^2 Yay, morning workouts are back! …Read the Rest