A New Yogurty Mess

oh yawn.. Mondays & Wednesday are my busy days, and today lived up to expectations! FITNESS Alas, I did not make it to Spin this morning.. but I did have a couple great workouts! I made a reappearance at my schools gym, and was pleasantly surprised to learn that they just started offering spin classes! They actually have a good selection of classes, just most aren’t very challenging, so I’m excited to see how...

HIIT Me With Your Best Shot

Hi all! Thank you so much for your encouraging words on the new layout! I made a couple other additions to the site including a feed at the bottom from Digg.com where I’ll post articles I’ve found that I think are interesting/useful. I’m also working on updating my Nutrition/Recipe page to make it more organized. Oh and I know the search bar is missing, something that has already got in my way, so hopefully...

Good, Bad, Ugly

Hi bloggies! I hope everyone had a great weekend. Mine was.. uneventful, which is just fine with me The lovely Lizzy gave me the Beautiful Blogger Award.. thank you so much 7 Things you probably didn’t know about me: I’m an only child. I have to admit I have a few of the symptoms :p I have a cat named Killer who acts more like a dog.. he even plays fetch. He’s traveled with me from Berkeley to Seattle...

Fitness Reflections

While snooping through Tweets yesterday a comment on mentally preparing to get back on track with diet & exercise caught my eye. I’ve fallen victim, more than once, to having the best of intentions to get up early and hit the gym, but then neglecting to check-in upstairs. Without being mentally ready to either 1) get back on track, or 2) start a new health plan, you are doomed to failure (good grief that sounds...

Cardio Squared

Not chronological, but first thing’s first.. workouts!.. A lil Morning Jog x Spin = Cardio^2 Yay, morning workouts are back! It felt so good to get in the gym this morning and run it out. In the near future I plan to lift in the morning and do Spin at night, but my back did not agree with doing heavy legs this morning. I don’t think I’ve mentioned it, but I hurt my back a few weeks ago. Not exactly sure how...