Check-In & Cheat

First, thank you for your wonderful responses to my last post! I’m so glad so many of you found Ayurveda as fascinating as I did. And a big thanks to Carrie for sending this link for more info. And here’s another great source from the Ayurvedic Institute. Today was definitely an improvement from yesterday, and I’m sure getting my butt moving first thing helped that! FITNESS I got a fantastic start to the...

Final Check-In and Getting Settled

So I’m here in Vegas, 2 tan coats deep, and exhausted! But starting from the beginning.. Final Check-In After being up until 2am this morning cooking and prepping food, I was not too bright-eyed at the gym at 6:30am this morning for my final check-in. And the results: 116.5lbs, ~7.65% body fat. I also posed with my suit for the first time which was fun . After that I headed over to get a 2nd coat of tan (got the first...