Holiday Sips

I love all the fun holiday flavors.. peppermint, gingerbread, eggnog, mint chocolate.. love love love! Unfortunately most of the time they come in not-so-healthy mediums. Of course a cookie here, a candy cane there and perhaps a little eggnog won’t do too much harm.. but I’ve never been particularly great at moderation.. especially when it comes to such yummy treats! So I’m always looking for healthier...

Doesn’t Have To Be

Another week is just about behind us! I freely admit to have started the week off in a funk after the long weekend festivities, but even if the workouts were a little ugly, I got through them, the nutrition side has been spotless/fantastic, and I feel like I’m settled back into my normal groove FITNESS It’s been a good week fitness-wise and boy am I feeling it! Today was just one of those days where everything...

It Seems I'm a Pitta

It’s been an odd day, not the best day, but oh well, we all have them.. just gotta keep a positive attitude and turn it around tomorrow. I mentioned yesterday that I’ve been throwing myself into the IIN Fundamental/Warm-Up course work that’s to be completed before the program formally starts in February.. well, I’m totally loving it! One of the topics has been an intro exploration into the history and...

Coffee & Tea

Wow, today flew by! I had class, followed by 2 meetings. Got home around 4pm, read for an hour, then headed to Spin, then Yoga, home for dinner, and now I’m typing this It was a great day though, and I can’t believe I only have 3 days, and 3 classes, before I have 4 whole weeks off from school. I’m finished with my internship, and likely won’t be starting my next one until late January. So basically,...

Fantastic Friday!

WORKOUT Spin + Leg WO = Hurts So Good! Friday was fantastic, just my kinda day! Started the day off trying out a new spin class. I stumbled on studio dedicated to Spin & Yoga and was excited to try it out. It was definitely different from anything I’ve done before because the whole class is done in the dark. There were black lights (which made my leftover competition acrylic nails look just lovely) and we were...