Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! After a couple days of no sugar/simple carbs or dairy, but mid-morning today I felt sooo much better. WORKOUT Today was just a cardio day. I started with a 5 min warm-up walk (4.0), then did a quick 10 min. HIIT alternating 1 min at 6.0 with 30 s at 9.0. Got my heart rate going, then I headed down to spin. Class was...

Discoveries & Delivery

Wow it was a busy day today! All good but busy. I’m really loving familarizing myself with the blogging world and I have all these ideas and updates I want to make to the site, but wow is it time consuming. The thing is that I’m loving spending my time with it, perhaps too much time, and unfortunately I must forces myself away to study at some point and I seem to be struggling with that. Wasn’t especially...